Calendário de Dieta de Sandra Bain - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 21: 279 * 10%
Gord:
 
Prot:
 
Carbs:
8,58g
 
14,34g
 
41,81g
- -
maio 2023
qui 25: 147 * 5%
Gord:
 
Prot:
 
Carbs:
4,25g
 
16,24g
 
12,74g
- -
qua 3: 172 * 6%
Gord:
 
Prot:
 
Carbs:
6,25g
 
18,24g
 
12,74g
- -
ter 2: 1279 * 47%
Gord:
 
Prot:
 
Carbs:
31,24g
 
108,79g
 
147,91g
- -
seg 1: 604 * 22%
Gord:
 
Prot:
 
Carbs:
16,30g
 
60,25g
 
54,58g
3221*  2617
abril 2023
dom 30: 1040 * 39%
Gord:
 
Prot:
 
Carbs:
40,87g
 
73,31g
 
104,25g
- -
sex 28: 1038 * 38%
Gord:
 
Prot:
 
Carbs:
20,78g
 
62,66g
 
154,84g
- -
qui 27: 1000 * 37%
Gord:
 
Prot:
 
Carbs:
24,89g
 
65,63g
 
134,85g
- -
qua 26: 576 * 21%
Gord:
 
Prot:
 
Carbs:
16,87g
 
45,99g
 
67,08g
2542*  1966
ter 25: 337 * 12%
Gord:
 
Prot:
 
Carbs:
13,75g
 
39,24g
 
15,74g
2972*  2635
dom 23: 939 * 35%
Gord:
 
Prot:
 
Carbs:
30,73g
 
57,25g
 
118,93g
2972*  2033
sáb 22: 859 * 32%
Gord:
 
Prot:
 
Carbs:
42,15g
 
56,19g
 
69,80g
- -
sex 21: 837 * 31%
Gord:
 
Prot:
 
Carbs:
45,16g
 
31,61g
 
82,99g
1956*  1119
qui 20: 652 * 24%
Gord:
 
Prot:
 
Carbs:
17,26g
 
45,05g
 
81,41g
- -
qua 19: 1083 * 40%
Gord:
 
Prot:
 
Carbs:
28,30g
 
65,80g
 
147,58g
- -
ter 18: 1358 * 50%
Gord:
 
Prot:
 
Carbs:
37,93g
 
94,60g
 
173,01g
3583*  2225
seg 17: 1266 * 47%
Gord:
 
Prot:
 
Carbs:
29,09g
 
91,09g
 
176,24g
2764*  1498
dom 16: 1092 * 40%
Gord:
 
Prot:
 
Carbs:
42,54g
 
71,19g
 
111,64g
- -
sex 14: 783 * 29%
Gord:
 
Prot:
 
Carbs:
32,37g
 
44,01g
 
85,68g
- -
qui 13: 1080 * 40%
Gord:
 
Prot:
 
Carbs:
39,95g
 
72,84g
 
119,03g
2989*  1909
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.