Calendário de Dieta de Tadesa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 2152 * 179%
Gord:
 
Prot:
 
Carbs:
104,10g
 
79,97g
 
217,52g
- -
ter 14: 931 * 78%
Gord:
 
Prot:
 
Carbs:
16,18g
 
46,77g
 
148,00g
1915*  984
seg 13: 1756 * 146%
Gord:
 
Prot:
 
Carbs:
85,45g
 
79,83g
 
164,10g
2027*  271
sáb 11: 1744 * 145%
Gord:
 
Prot:
 
Carbs:
70,15g
 
108,69g
 
167,75g
2032*  288
sex 10: 957 * 80%
Gord:
 
Prot:
 
Carbs:
42,75g
 
33,77g
 
109,73g
- -
qui 9: 1932 * 161%
Gord:
 
Prot:
 
Carbs:
91,17g
 
59,72g
 
215,29g
2006*  74
qua 8: 1411 * 118%
Gord:
 
Prot:
 
Carbs:
65,45g
 
50,67g
 
154,41g
2006*  595
ter 7: 1737 * 145%
Gord:
 
Prot:
 
Carbs:
73,94g
 
82,38g
 
186,37g
2006*  269
seg 6: 1561 * 130%
Gord:
 
Prot:
 
Carbs:
61,00g
 
73,30g
 
179,27g
1997*  436
dom 5: 1343 * 112%
Gord:
 
Prot:
 
Carbs:
51,56g
 
59,70g
 
157,06g
2002*  659
sáb 4: 1516 * 126%
Gord:
 
Prot:
 
Carbs:
43,30g
 
73,27g
 
207,76g
1993*  477
sex 3: 1388 * 116%
Gord:
 
Prot:
 
Carbs:
55,27g
 
60,58g
 
157,99g
1976*  588
qua 1: 1665 * 139%
Gord:
 
Prot:
 
Carbs:
45,70g
 
30,64g
 
282,50g
1985*  320
abril 2024
ter 30: 1492 * 124%
Gord:
 
Prot:
 
Carbs:
51,31g
 
54,45g
 
198,57g
1983*  491
seg 29: 1858 * 155%
Gord:
 
Prot:
 
Carbs:
66,98g
 
58,69g
 
249,22g
2001*  143
dom 28: 977 * 81%
Gord:
 
Prot:
 
Carbs:
48,97g
 
26,02g
 
105,53g
2044*  1067
sáb 27: 1787 * 149%
Gord:
 
Prot:
 
Carbs:
72,26g
 
36,88g
 
247,49g
2035*  248
sex 26: 1469 * 122%
Gord:
 
Prot:
 
Carbs:
67,13g
 
32,08g
 
185,99g
2292*  823
qui 25: 954 * 80%
Gord:
 
Prot:
 
Carbs:
25,28g
 
56,41g
 
126,05g
2009*  1055
qua 24: 599 * 50%
Gord:
 
Prot:
 
Carbs:
16,57g
 
29,43g
 
83,18g
2348*  1749
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