Calendário de Dieta de vivianylalves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
seg 4: 1208 * 101%
Gord:
 
Prot:
 
Carbs:
34,30g
 
45,86g
 
180,57g
- -
maio 2018
qua 30: 727 * 61%
Gord:
 
Prot:
 
Carbs:
23,91g
 
19,83g
 
109,45g
- -
ter 29: 281 * 23%
Gord:
 
Prot:
 
Carbs:
8,67g
 
9,32g
 
42,38g
- -
qui 24: 714 * 60%
Gord:
 
Prot:
 
Carbs:
27,84g
 
33,69g
 
81,13g
- -
qua 23: 850 * 71%
Gord:
 
Prot:
 
Carbs:
35,38g
 
37,73g
 
96,13g
- -
ter 22: 1310 * 109%
Gord:
 
Prot:
 
Carbs:
40,79g
 
58,90g
 
180,10g
- -
ter 8: 890 * 74%
Gord:
 
Prot:
 
Carbs:
26,55g
 
29,39g
 
138,73g
- -
sex 4: 334 * 28%
Gord:
 
Prot:
 
Carbs:
16,32g
 
14,35g
 
33,76g
- -
qui 3: 1066 * 89%
Gord:
 
Prot:
 
Carbs:
44,95g
 
57,04g
 
111,33g
- -
qua 2: 944 * 79%
Gord:
 
Prot:
 
Carbs:
26,39g
 
49,69g
 
126,37g
- -
ter 1: 1396 * 116%
Gord:
 
Prot:
 
Carbs:
49,33g
 
58,59g
 
183,78g
- -
abril 2018
seg 30: 1069 * 89%
Gord:
 
Prot:
 
Carbs:
22,87g
 
54,98g
 
159,30g
- -
sáb 28: 302 * 25%
Gord:
 
Prot:
 
Carbs:
9,34g
 
10,90g
 
47,67g
- -
sex 27: 610 * 51%
Gord:
 
Prot:
 
Carbs:
16,89g
 
33,14g
 
82,35g
- -
qui 26: 976 * 81%
Gord:
 
Prot:
 
Carbs:
30,94g
 
50,42g
 
127,11g
- -
qua 25: 1052 * 88%
Gord:
 
Prot:
 
Carbs:
28,52g
 
36,13g
 
172,20g
- -
ter 24: 1153 * 96%
Gord:
 
Prot:
 
Carbs:
33,84g
 
48,06g
 
169,57g
- -
sáb 21: 310 * 26%
Gord:
 
Prot:
 
Carbs:
14,28g
 
13,62g
 
33,75g
- -
sex 20: 226 * 19%
Gord:
 
Prot:
 
Carbs:
7,26g
 
12,81g
 
28,91g
- -
qui 19: 1138 * 95%
Gord:
 
Prot:
 
Carbs:
42,51g
 
47,78g
 
143,60g
- -
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