Calendário de Dieta de nizemacedo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
qua 18: 272 * 14%
Gord:
 
Prot:
 
Carbs:
7,62g
 
8,85g
 
46,71g
- -
ter 17: 966 * 51%
Gord:
 
Prot:
 
Carbs:
33,34g
 
41,90g
 
129,41g
- -
seg 16: 657 * 35%
Gord:
 
Prot:
 
Carbs:
24,29g
 
18,77g
 
96,27g
- -
qui 5: 863 * 45%
Gord:
 
Prot:
 
Carbs:
36,89g
 
27,92g
 
109,20g
- -
qua 4: 746 * 39%
Gord:
 
Prot:
 
Carbs:
13,21g
 
23,30g
 
139,63g
- -
ter 3: 1660 * 87%
Gord:
 
Prot:
 
Carbs:
59,49g
 
61,30g
 
225,05g
587*  1073
setembro 2017
sáb 30: 1071 * 56%
Gord:
 
Prot:
 
Carbs:
32,67g
 
22,10g
 
179,95g
- -
sáb 23: 121 * 6%
Gord:
 
Prot:
 
Carbs:
0,23g
 
3,18g
 
27,38g
- -
dom 17: 843 * 44%
Gord:
 
Prot:
 
Carbs:
36,82g
 
45,94g
 
81,95g
- -
sáb 16: 366 * 19%
Gord:
 
Prot:
 
Carbs:
9,90g
 
6,56g
 
63,63g
- -
sex 15: 1186 * 62%
Gord:
 
Prot:
 
Carbs:
58,52g
 
45,67g
 
119,65g
- -
qui 14: 1443 * 76%
Gord:
 
Prot:
 
Carbs:
58,01g
 
32,50g
 
206,99g
- -
qua 13: 1761 * 93%
Gord:
 
Prot:
 
Carbs:
85,25g
 
67,02g
 
181,63g
- -
ter 12: 1332 * 70%
Gord:
 
Prot:
 
Carbs:
44,65g
 
68,46g
 
167,09g
- -
seg 11: 1373 * 72%
Gord:
 
Prot:
 
Carbs:
79,60g
 
80,14g
 
90,05g
- -
dom 10: 275 * 14%
Gord:
 
Prot:
 
Carbs:
22,11g
 
9,34g
 
14,19g
- -
sex 8: 281 * 15%
Gord:
 
Prot:
 
Carbs:
10,18g
 
20,76g
 
25,59g
- -
ter 5: 711 * 37%
Gord:
 
Prot:
 
Carbs:
56,43g
 
29,23g
 
23,85g
- -
seg 4: 770 * 41%
Gord:
 
Prot:
 
Carbs:
43,68g
 
18,29g
 
79,40g
- -
dom 3: 202 * 11%
Gord:
 
Prot:
 
Carbs:
10,95g
 
13,36g
 
15,84g
- -
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