Calendário de Dieta de karmzst - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 345 * 29%
Gord:
 
Prot:
 
Carbs:
13,54g
 
15,78g
 
38,77g
- -
janeiro 2024
sáb 20: 1345 * 112%
Gord:
 
Prot:
 
Carbs:
51,22g
 
80,85g
 
132,20g
- -
qui 18: 889 * 74%
Gord:
 
Prot:
 
Carbs:
44,32g
 
66,02g
 
54,00g
- -
qua 17: 1455 * 122%
Gord:
 
Prot:
 
Carbs:
34,14g
 
121,79g
 
156,44g
- -
qua 10: 1333 * 111%
Gord:
 
Prot:
 
Carbs:
34,62g
 
110,87g
 
136,93g
- -
novembro 2023
ter 28: 958 * 80%
Gord:
 
Prot:
 
Carbs:
31,53g
 
86,66g
 
76,00g
- -
ter 14: 63 * 5%
Gord:
 
Prot:
 
Carbs:
1,30g
 
1,40g
 
11,00g
- -
qua 1: 336 * 28%
Gord:
 
Prot:
 
Carbs:
16,71g
 
17,41g
 
27,91g
- -
outubro 2023
ter 31: 1166 * 97%
Gord:
 
Prot:
 
Carbs:
46,31g
 
57,72g
 
133,33g
- -
sex 27: 1419 * 119%
Gord:
 
Prot:
 
Carbs:
51,47g
 
109,23g
 
131,42g
- -
qui 26: 1641 * 137%
Gord:
 
Prot:
 
Carbs:
79,19g
 
92,70g
 
135,81g
- -
qua 25: 488 * 41%
Gord:
 
Prot:
 
Carbs:
15,90g
 
32,76g
 
52,80g
- -
ter 24: 522 * 44%
Gord:
 
Prot:
 
Carbs:
10,20g
 
54,68g
 
51,70g
- -
seg 23: 966 * 81%
Gord:
 
Prot:
 
Carbs:
14,03g
 
111,09g
 
98,55g
- -
dom 22: 437 * 37%
Gord:
 
Prot:
 
Carbs:
4,91g
 
42,01g
 
57,20g
- -
sáb 21: 237 * 20%
Gord:
 
Prot:
 
Carbs:
9,00g
 
20,00g
 
19,00g
- -
sex 20: 848 * 71%
Gord:
 
Prot:
 
Carbs:
19,07g
 
95,71g
 
80,23g
- -
qui 19: 357 * 30%
Gord:
 
Prot:
 
Carbs:
3,52g
 
24,16g
 
58,22g
- -
qua 18: 1424 * 119%
Gord:
 
Prot:
 
Carbs:
20,39g
 
119,67g
 
203,68g
- -
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