Calendário de Dieta de saniacalvo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2017
seg 18: 594 * 50%
Gord:
 
Prot:
 
Carbs:
29,27g
 
14,53g
 
73,08g
- -
dom 17: 1127 * 94%
Gord:
 
Prot:
 
Carbs:
50,19g
 
40,17g
 
126,92g
- -
sáb 16: 1165 * 97%
Gord:
 
Prot:
 
Carbs:
61,07g
 
67,06g
 
87,21g
- -
sex 15: 887 * 74%
Gord:
 
Prot:
 
Carbs:
39,88g
 
30,17g
 
102,73g
- -
qui 14: 1102 * 92%
Gord:
 
Prot:
 
Carbs:
58,58g
 
36,19g
 
110,28g
- -
qua 13: 853 * 71%
Gord:
 
Prot:
 
Carbs:
34,03g
 
40,83g
 
95,63g
- -
ter 12: 1246 * 104%
Gord:
 
Prot:
 
Carbs:
55,53g
 
63,68g
 
124,20g
- -
seg 11: 845 * 70%
Gord:
 
Prot:
 
Carbs:
36,80g
 
35,15g
 
94,12g
- -
dom 10: 795 * 66%
Gord:
 
Prot:
 
Carbs:
37,03g
 
35,90g
 
78,98g
- -
sáb 9: 1100 * 85%
Gord:
 
Prot:
 
Carbs:
52,46g
 
46,39g
 
107,15g
- -
sex 8: 2273 * 175%
Gord:
 
Prot:
 
Carbs:
104,94g
 
59,32g
 
263,56g
- -
qui 7: 1206 * 93%
Gord:
 
Prot:
 
Carbs:
67,52g
 
49,33g
 
98,30g
- -
qua 6: 1116 * 86%
Gord:
 
Prot:
 
Carbs:
49,44g
 
32,74g
 
136,92g
- -
ter 5: 1294 * 100%
Gord:
 
Prot:
 
Carbs:
48,70g
 
55,67g
 
158,37g
- -
seg 4: 944 * 73%
Gord:
 
Prot:
 
Carbs:
37,74g
 
32,90g
 
121,12g
- -
dom 3: 822 * 63%
Gord:
 
Prot:
 
Carbs:
25,45g
 
27,56g
 
123,09g
- -
sáb 2: 1155 * 89%
Gord:
 
Prot:
 
Carbs:
52,36g
 
60,61g
 
106,18g
- -
sex 1: 982 * 76%
Gord:
 
Prot:
 
Carbs:
48,43g
 
27,63g
 
109,94g
- -
agosto 2017
qui 31: 813 * 63%
Gord:
 
Prot:
 
Carbs:
32,51g
 
23,84g
 
109,79g
- -
qua 30: 1013 * 78%
Gord:
 
Prot:
 
Carbs:
39,80g
 
50,71g
 
111,68g
1742*  729
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