Calendário de Dieta de Camila_bcoutinho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 1085 * 90%
Gord:
 
Prot:
 
Carbs:
40,04g
 
37,22g
 
149,42g
- -
dom 2: 1299 * 108%
Gord:
 
Prot:
 
Carbs:
39,50g
 
57,24g
 
181,89g
- -
maio 2024
qui 30: 849 * 71%
Gord:
 
Prot:
 
Carbs:
40,69g
 
44,24g
 
77,69g
- -
ter 28: 466 * 39%
Gord:
 
Prot:
 
Carbs:
16,86g
 
10,06g
 
69,85g
- -
seg 27: 908 * 76%
Gord:
 
Prot:
 
Carbs:
45,35g
 
43,54g
 
87,41g
- -
dom 26: 377 * 31%
Gord:
 
Prot:
 
Carbs:
3,11g
 
6,65g
 
79,94g
- -
qui 23: 473 * 39%
Gord:
 
Prot:
 
Carbs:
15,10g
 
12,24g
 
72,23g
- -
qua 22: 341 * 28%
Gord:
 
Prot:
 
Carbs:
17,31g
 
9,10g
 
37,18g
- -
seg 20: 910 * 76%
Gord:
 
Prot:
 
Carbs:
42,73g
 
38,41g
 
99,88g
- -
dom 19: 377 * 31%
Gord:
 
Prot:
 
Carbs:
12,61g
 
5,42g
 
59,95g
- -
sáb 18: 1045 * 87%
Gord:
 
Prot:
 
Carbs:
41,07g
 
57,66g
 
110,64g
- -
sex 17: 763 * 64%
Gord:
 
Prot:
 
Carbs:
35,97g
 
60,60g
 
46,11g
- -
qui 16: 1253 * 104%
Gord:
 
Prot:
 
Carbs:
49,59g
 
72,04g
 
125,12g
- -
ter 14: 1194 * 100%
Gord:
 
Prot:
 
Carbs:
43,01g
 
40,00g
 
162,54g
- -
seg 13: 1663 * 139%
Gord:
 
Prot:
 
Carbs:
65,35g
 
70,61g
 
199,04g
- -
dom 12: 1103 * 92%
Gord:
 
Prot:
 
Carbs:
37,66g
 
43,70g
 
140,87g
- -
sáb 11: 1273 * 106%
Gord:
 
Prot:
 
Carbs:
60,56g
 
51,18g
 
128,65g
- -
qui 9: 799 * 67%
Gord:
 
Prot:
 
Carbs:
24,17g
 
37,75g
 
110,00g
- -
qua 8: 906 * 76%
Gord:
 
Prot:
 
Carbs:
23,74g
 
23,01g
 
146,14g
- -
ter 7: 765 * 64%
Gord:
 
Prot:
 
Carbs:
28,08g
 
28,04g
 
98,53g
- -
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