Calendário de Dieta de regimadaloz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 637 * 53%
Gord:
 
Prot:
 
Carbs:
23,26g
 
65,21g
 
39,30g
- -
sex 17: 355 * 30%
Gord:
 
Prot:
 
Carbs:
16,22g
 
33,36g
 
18,96g
- -
qui 16: 1307 * 109%
Gord:
 
Prot:
 
Carbs:
60,71g
 
111,51g
 
86,99g
- -
qua 15: 1208 * 101%
Gord:
 
Prot:
 
Carbs:
39,82g
 
139,75g
 
75,10g
- -
ter 14: 1223 * 102%
Gord:
 
Prot:
 
Carbs:
37,64g
 
129,29g
 
92,45g
- -
seg 13: 1244 * 104%
Gord:
 
Prot:
 
Carbs:
38,86g
 
120,33g
 
106,91g
- -
dom 12: 341 * 28%
Gord:
 
Prot:
 
Carbs:
12,48g
 
36,21g
 
21,33g
- -
sáb 11: 636 * 53%
Gord:
 
Prot:
 
Carbs:
24,50g
 
60,50g
 
41,75g
- -
sex 10: 987 * 82%
Gord:
 
Prot:
 
Carbs:
35,52g
 
95,90g
 
73,36g
- -
qui 9: 1202 * 100%
Gord:
 
Prot:
 
Carbs:
48,86g
 
96,71g
 
96,43g
- -
qua 8: 869 * 72%
Gord:
 
Prot:
 
Carbs:
27,26g
 
95,04g
 
63,07g
- -
abril 2024
ter 30: 933 * 78%
Gord:
 
Prot:
 
Carbs:
30,22g
 
65,83g
 
103,92g
- -
seg 29: 811 * 68%
Gord:
 
Prot:
 
Carbs:
19,98g
 
87,49g
 
68,60g
- -
sex 26: 274 * 23%
Gord:
 
Prot:
 
Carbs:
10,79g
 
20,81g
 
24,38g
- -
ter 23: 718 * 60%
Gord:
 
Prot:
 
Carbs:
31,19g
 
55,32g
 
55,21g
- -
seg 22: 808 * 67%
Gord:
 
Prot:
 
Carbs:
33,33g
 
68,07g
 
65,05g
- -
sex 19: 910 * 76%
Gord:
 
Prot:
 
Carbs:
33,61g
 
64,24g
 
86,83g
- -
qui 18: 1001 * 83%
Gord:
 
Prot:
 
Carbs:
29,96g
 
86,59g
 
95,61g
- -
seg 15: 485 * 40%
Gord:
 
Prot:
 
Carbs:
16,30g
 
51,35g
 
32,91g
- -
sex 12: 1358 * 113%
Gord:
 
Prot:
 
Carbs:
71,27g
 
64,14g
 
130,99g
- -
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