Calendário de Dieta de _unicornana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
sex 1: 1580 * 122%
Gord:
 
Prot:
 
Carbs:
66,02g
 
40,98g
 
209,92g
1872*  292
janeiro 2019
qui 31: 1345 * 103%
Gord:
 
Prot:
 
Carbs:
50,50g
 
51,66g
 
170,20g
2286*  941
qua 30: 863 * 66%
Gord:
 
Prot:
 
Carbs:
33,93g
 
29,30g
 
108,83g
2258*  1395
ter 29: 1649 * 127%
Gord:
 
Prot:
 
Carbs:
82,43g
 
69,36g
 
159,62g
2410*  761
seg 28: 877 * 67%
Gord:
 
Prot:
 
Carbs:
31,40g
 
8,12g
 
141,44g
2183*  1306
dom 27: 1610 * 124%
Gord:
 
Prot:
 
Carbs:
64,48g
 
59,89g
 
175,33g
2222*  612
qui 24: 1072 * 82%
Gord:
 
Prot:
 
Carbs:
40,63g
 
32,62g
 
130,13g
2250*  1178
qua 23: 939 * 72%
Gord:
 
Prot:
 
Carbs:
24,71g
 
24,03g
 
155,47g
2261*  1322
ter 22: 878 * 68%
Gord:
 
Prot:
 
Carbs:
37,46g
 
30,49g
 
102,82g
2514*  1636
seg 21: 848 * 65%
Gord:
 
Prot:
 
Carbs:
12,12g
 
27,37g
 
161,69g
2265*  1417
dom 20: 892 * 69%
Gord:
 
Prot:
 
Carbs:
17,90g
 
24,21g
 
155,51g
1981*  1089
sáb 19: 1528 * 118%
Gord:
 
Prot:
 
Carbs:
55,65g
 
42,80g
 
214,28g
2234*  706
sex 18: 875 * 67%
Gord:
 
Prot:
 
Carbs:
36,99g
 
27,72g
 
107,39g
2182*  1307
qui 17: 846 * 65%
Gord:
 
Prot:
 
Carbs:
36,34g
 
28,54g
 
104,60g
2028*  1182
qua 16: 819 * 63%
Gord:
 
Prot:
 
Carbs:
27,57g
 
20,64g
 
127,25g
2257*  1438
ter 15: 1049 * 81%
Gord:
 
Prot:
 
Carbs:
25,40g
 
33,31g
 
179,42g
2257*  1208
seg 14: 609 * 47%
Gord:
 
Prot:
 
Carbs:
6,80g
 
13,28g
 
129,63g
2335*  1726
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