Calendário de Dieta de anapaulaoliver1965 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
ter 19: 860 * 66%
Gord:
 
Prot:
 
Carbs:
21,40g
 
21,27g
 
155,03g
- -
ter 5: 556 * 43%
Gord:
 
Prot:
 
Carbs:
12,77g
 
19,46g
 
93,52g
2673*  2117
seg 4: 285 * 22%
Gord:
 
Prot:
 
Carbs:
3,20g
 
10,80g
 
54,50g
- -
dom 3: 529 * 41%
Gord:
 
Prot:
 
Carbs:
30,02g
 
25,07g
 
43,13g
- -
sáb 2: 1046 * 80%
Gord:
 
Prot:
 
Carbs:
38,01g
 
37,72g
 
143,03g
- -
sex 1: 284 * 22%
Gord:
 
Prot:
 
Carbs:
4,64g
 
10,21g
 
50,92g
- -
maio 2018
qui 31: 1171 * 90%
Gord:
 
Prot:
 
Carbs:
41,94g
 
43,25g
 
161,38g
- -
qua 30: 388 * 30%
Gord:
 
Prot:
 
Carbs:
10,51g
 
20,12g
 
53,52g
- -
ter 29: 674 * 52%
Gord:
 
Prot:
 
Carbs:
25,44g
 
25,08g
 
89,52g
- -
seg 28: 887 * 68%
Gord:
 
Prot:
 
Carbs:
17,50g
 
39,82g
 
144,93g
- -
dom 27: 1125 * 87%
Gord:
 
Prot:
 
Carbs:
46,06g
 
54,83g
 
131,26g
- -
sáb 26: 725 * 56%
Gord:
 
Prot:
 
Carbs:
28,26g
 
35,08g
 
82,52g
- -
sex 25: 1134 * 87%
Gord:
 
Prot:
 
Carbs:
39,65g
 
48,31g
 
150,55g
- -
qui 24: 1265 * 97%
Gord:
 
Prot:
 
Carbs:
64,56g
 
76,34g
 
92,64g
- -
qua 23: 390 * 30%
Gord:
 
Prot:
 
Carbs:
10,88g
 
19,40g
 
53,48g
- -
ter 22: 956 * 74%
Gord:
 
Prot:
 
Carbs:
19,73g
 
54,61g
 
145,23g
- -
seg 21: 998 * 77%
Gord:
 
Prot:
 
Carbs:
13,27g
 
44,15g
 
187,41g
2919*  1921
dom 20: 832 * 64%
Gord:
 
Prot:
 
Carbs:
29,30g
 
53,27g
 
84,99g
- -
sáb 19: 686 * 53%
Gord:
 
Prot:
 
Carbs:
19,61g
 
54,33g
 
80,03g
- -
sex 18: 858 * 66%
Gord:
 
Prot:
 
Carbs:
30,34g
 
35,07g
 
128,82g
- -
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