Calendário de Dieta de antonioaz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
seg 23: 1617 * 124%
Gord:
 
Prot:
 
Carbs:
61,31g
 
89,31g
 
184,14g
- -
dom 22: 1031 * 79%
Gord:
 
Prot:
 
Carbs:
40,88g
 
29,34g
 
139,63g
- -
sáb 21: 1108 * 85%
Gord:
 
Prot:
 
Carbs:
48,87g
 
44,90g
 
129,12g
- -
sex 20: 1801 * 139%
Gord:
 
Prot:
 
Carbs:
84,98g
 
125,73g
 
131,05g
- -
qui 19: 1472 * 113%
Gord:
 
Prot:
 
Carbs:
84,16g
 
83,42g
 
120,29g
- -
qua 18: 1689 * 130%
Gord:
 
Prot:
 
Carbs:
75,49g
 
82,30g
 
174,67g
- -
ter 17: 1385 * 107%
Gord:
 
Prot:
 
Carbs:
77,41g
 
80,33g
 
90,57g
- -
sáb 14: 504 * 39%
Gord:
 
Prot:
 
Carbs:
20,31g
 
19,09g
 
68,30g
- -
sex 13: 1569 * 121%
Gord:
 
Prot:
 
Carbs:
87,06g
 
88,45g
 
106,00g
- -
qui 12: 596 * 46%
Gord:
 
Prot:
 
Carbs:
13,84g
 
10,89g
 
113,93g
402*  194
qua 11: 1278 * 98%
Gord:
 
Prot:
 
Carbs:
56,75g
 
34,62g
 
163,20g
- -
ter 10: 1076 * 83%
Gord:
 
Prot:
 
Carbs:
37,74g
 
41,21g
 
148,90g
- -
seg 9: 938 * 72%
Gord:
 
Prot:
 
Carbs:
32,70g
 
69,69g
 
101,23g
- -
dom 8: 1766 * 136%
Gord:
 
Prot:
 
Carbs:
93,59g
 
57,33g
 
178,09g
- -
sáb 7: 2242 * 172%
Gord:
 
Prot:
 
Carbs:
142,41g
 
68,48g
 
180,16g
- -
sex 6: 2258 * 174%
Gord:
 
Prot:
 
Carbs:
127,12g
 
73,29g
 
222,81g
- -
qui 5: 1966 * 151%
Gord:
 
Prot:
 
Carbs:
137,77g
 
107,17g
 
75,06g
- -
qua 4: 1827 * 141%
Gord:
 
Prot:
 
Carbs:
83,62g
 
74,14g
 
188,21g
- -
ter 3: 1293 * 99%
Gord:
 
Prot:
 
Carbs:
83,87g
 
63,76g
 
97,68g
- -
seg 2: 1623 * 125%
Gord:
 
Prot:
 
Carbs:
70,91g
 
56,24g
 
196,63g
- -
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