Entradas Recentes de Alimentos e Exercícios
| junho 2024 |
| sex 14: |
-
|
-
|
|
155*
|
-
|
| qui 13: |
-
|
-
|
|
400*
|
-
|
| qua 12: |
-
|
-
|
|
155*
|
-
|
| ter 11: |
-
|
-
|
|
400*
|
-
|
| seg 10: |
-
|
-
|
|
155*
|
-
|
| janeiro 2024 |
| seg 22: |
-
|
-
|
|
267*
|
-
|
| qui 11: |
1220 *
|
76%
|
Gord: |
|
Prot: |
|
Carbs: |
38,68g |
|
49,48g |
|
170,05g |
|
300*
|
 920
|
| qua 10: |
1281 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
40,12g |
|
57,04g |
|
172,25g |
|
300*
|
981
|
| ter 9: |
1058 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
30,05g |
|
60,05g |
|
136,00g |
|
-
|
-
|
| seg 8: |
1229 *
|
77%
|
Gord: |
|
Prot: |
|
Carbs: |
43,18g |
|
71,90g |
|
138,90g |
|
187*
|
1042
|
| dom 7: |
1321 *
|
83%
|
Gord: |
|
Prot: |
|
Carbs: |
39,85g |
|
71,59g |
|
166,47g |
|
-
|
-
|
| sáb 6: |
1160 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
30,45g |
|
45,20g |
|
180,94g |
|
-
|
-
|
| sex 5: |
1594 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
56,09g |
|
75,96g |
|
194,68g |
|
313*
|
1281
|
| qui 4: |
904 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
32,03g |
|
55,17g |
|
95,49g |
|
300*
|
604
|
| qua 3: |
902 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
26,29g |
|
33,78g |
|
134,37g |
|
567*
|
335
|
| ter 2: |
935 *
|
58%
|
Gord: |
|
Prot: |
|
Carbs: |
28,56g |
|
51,63g |
|
116,09g |
|
-
|
-
|
| seg 1: |
157 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
5,20g |
|
6,73g |
|
22,09g |
|
320*
|
 163
|
| outubro 2023 |
| ter 31: |
430 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
10,44g |
|
25,21g |
|
57,70g |
|
-
|
-
|
| seg 30: |
1338 *
|
84%
|
Gord: |
|
Prot: |
|
Carbs: |
43,04g |
|
75,83g |
|
162,33g |
|
-
|
-
|
| dom 29: |
1162 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
31,05g |
|
45,26g |
|
149,33g |
|
-
|
-
|
| setembro 2022 |
| seg 19: |
-
|
-
|
|
618*
|
-
|
| ter 6: |
-
|
-
|
|
550*
|
-
|
| seg 5: |
-
|
-
|
|
269*
|
-
|
| sáb 3: |
-
|
-
|
|
251*
|
-
|
| qui 1: |
-
|
-
|
|
107*
|
-
|
| agosto 2022 |
| qua 31: |
-
|
-
|
|
247*
|
-
|
| ter 30: |
-
|
-
|
|
247*
|
-
|
|
|
