Calendário de Dieta de chames saray - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
ter 25: 734 * 35%
Gord:
 
Prot:
 
Carbs:
20,19g
 
83,53g
 
52,78g
- -
seg 17: 1335 * 64%
Gord:
 
Prot:
 
Carbs:
29,03g
 
132,85g
 
138,45g
- -
sáb 15: 124 * 6%
Gord:
 
Prot:
 
Carbs:
1,78g
 
8,58g
 
18,55g
- -
sex 14: 907 * 43%
Gord:
 
Prot:
 
Carbs:
12,81g
 
122,80g
 
68,96g
- -
qui 13: 1366 * 65%
Gord:
 
Prot:
 
Carbs:
52,08g
 
51,45g
 
189,15g
- -
qua 12: 1054 * 50%
Gord:
 
Prot:
 
Carbs:
38,82g
 
88,60g
 
85,36g
- -
ter 11: 993 * 47%
Gord:
 
Prot:
 
Carbs:
58,15g
 
48,83g
 
74,49g
1782*  789
seg 10: 1239 * 59%
Gord:
 
Prot:
 
Carbs:
62,41g
 
52,25g
 
129,97g
2117*  878
dom 9: 1324 * 63%
Gord:
 
Prot:
 
Carbs:
60,06g
 
73,88g
 
120,22g
2132*  808
janeiro 2020
sex 3: 696 * 33%
Gord:
 
Prot:
 
Carbs:
31,37g
 
57,46g
 
45,01g
2228*  1532
qui 2: 960 * 46%
Gord:
 
Prot:
 
Carbs:
49,93g
 
73,43g
 
54,54g
2293*  1333
dezembro 2018
qui 13: 409 * 18%
Gord:
 
Prot:
 
Carbs:
25,97g
 
29,29g
 
14,56g
- -
qua 12: 776 * 39%
Gord:
 
Prot:
 
Carbs:
40,56g
 
72,90g
 
28,92g
- -
ter 11: 1159 * 58%
Gord:
 
Prot:
 
Carbs:
57,90g
 
86,63g
 
68,65g
- -
agosto 2018
qui 23: 636 * 32%
Gord:
 
Prot:
 
Carbs:
36,40g
 
41,66g
 
34,63g
- -
qui 16: 635 * 32%
Gord:
 
Prot:
 
Carbs:
23,37g
 
52,67g
 
52,75g
- -
ter 14: 1317 * 66%
Gord:
 
Prot:
 
Carbs:
79,29g
 
96,86g
 
58,35g
2444*  1127
sáb 11: 460 * 23%
Gord:
 
Prot:
 
Carbs:
18,71g
 
49,07g
 
26,62g
- -
sex 10: 2291 * 115%
Gord:
 
Prot:
 
Carbs:
102,24g
 
154,23g
 
182,25g
2332*  41
qui 9: 1766 * 88%
Gord:
 
Prot:
 
Carbs:
88,80g
 
152,44g
 
90,32g
- -
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