Calendário de Dieta de kommiku - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sex 3: 467 * 29%
Gord:
 
Prot:
 
Carbs:
16,20g
 
38,25g
 
48,13g
- -
maio 2022
sex 27: 335 * 21%
Gord:
 
Prot:
 
Carbs:
7,77g
 
33,89g
 
36,08g
- -
ter 17: 587 * 37%
Gord:
 
Prot:
 
Carbs:
27,03g
 
33,12g
 
57,61g
- -
seg 16: 588 * 37%
Gord:
 
Prot:
 
Carbs:
21,35g
 
51,62g
 
56,30g
- -
qua 11: 314 * 20%
Gord:
 
Prot:
 
Carbs:
7,63g
 
33,06g
 
31,59g
- -
ter 10: 965 * 60%
Gord:
 
Prot:
 
Carbs:
42,92g
 
52,92g
 
97,96g
- -
sex 6: 273 * 17%
Gord:
 
Prot:
 
Carbs:
7,84g
 
21,13g
 
34,70g
- -
qui 5: 267 * 17%
Gord:
 
Prot:
 
Carbs:
2,58g
 
29,80g
 
33,85g
- -
qua 4: 1047 * 65%
Gord:
 
Prot:
 
Carbs:
50,83g
 
56,63g
 
93,08g
- -
ter 3: 507 * 32%
Gord:
 
Prot:
 
Carbs:
11,80g
 
53,14g
 
50,60g
- -
abril 2022
qui 28: 397 * 25%
Gord:
 
Prot:
 
Carbs:
11,66g
 
32,58g
 
40,00g
- -
qua 27: 1134 * 71%
Gord:
 
Prot:
 
Carbs:
47,25g
 
80,15g
 
102,41g
- -
seg 25: 262 * 16%
Gord:
 
Prot:
 
Carbs:
4,87g
 
30,76g
 
23,42g
- -
dom 24: 321 * 20%
Gord:
 
Prot:
 
Carbs:
4,22g
 
34,27g
 
39,71g
- -
sáb 23: 604 * 38%
Gord:
 
Prot:
 
Carbs:
11,64g
 
62,20g
 
67,00g
- -
sex 22: 838 * 52%
Gord:
 
Prot:
 
Carbs:
19,18g
 
80,88g
 
90,35g
- -
qui 21: 541 * 34%
Gord:
 
Prot:
 
Carbs:
12,80g
 
36,12g
 
71,54g
- -
qua 20: 144 * 9%
Gord:
 
Prot:
 
Carbs:
1,14g
 
8,33g
 
29,78g
- -
sáb 16: 509 * 32%
Gord:
 
Prot:
 
Carbs:
19,51g
 
34,92g
 
57,81g
- -
sex 15: 457 * 29%
Gord:
 
Prot:
 
Carbs:
14,10g
 
39,10g
 
46,40g
- -
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