Calendário de Dieta de MariaNuness - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qua 31: 1110 * 62%
Gord:
 
Prot:
 
Carbs:
35,30g
 
100,57g
 
100,43g
2256*  1146
ter 30: 610 * 34%
Gord:
 
Prot:
 
Carbs:
20,19g
 
60,40g
 
41,98g
- -
qui 25: 789 * 44%
Gord:
 
Prot:
 
Carbs:
33,20g
 
75,24g
 
46,81g
- -
qua 24: 374 * 21%
Gord:
 
Prot:
 
Carbs:
14,54g
 
40,51g
 
24,16g
- -
ter 23: 1226 * 69%
Gord:
 
Prot:
 
Carbs:
60,54g
 
104,80g
 
65,36g
- -
sáb 20: 233 * 13%
Gord:
 
Prot:
 
Carbs:
7,95g
 
27,44g
 
10,47g
- -
sex 19: 1335 * 75%
Gord:
 
Prot:
 
Carbs:
65,22g
 
111,71g
 
76,67g
2273*  938
qui 18: 1161 * 65%
Gord:
 
Prot:
 
Carbs:
33,15g
 
109,05g
 
114,29g
2273*  1112
sáb 13: 237 * 13%
Gord:
 
Prot:
 
Carbs:
10,94g
 
17,63g
 
20,17g
- -
sex 12: 1181 * 66%
Gord:
 
Prot:
 
Carbs:
53,39g
 
84,69g
 
87,64g
2302*  1121
qui 11: 1243 * 70%
Gord:
 
Prot:
 
Carbs:
46,95g
 
125,10g
 
91,18g
2311*  1068
qua 10: 1460 * 82%
Gord:
 
Prot:
 
Carbs:
88,37g
 
71,11g
 
97,26g
- -
ter 9: 784 * 44%
Gord:
 
Prot:
 
Carbs:
13,97g
 
74,70g
 
90,40g
- -
seg 8: 1331 * 75%
Gord:
 
Prot:
 
Carbs:
65,78g
 
110,32g
 
73,32g
- -
dom 7: 2154 * 121%
Gord:
 
Prot:
 
Carbs:
88,84g
 
133,56g
 
167,43g
2239*  85
sáb 6: 1276 * 72%
Gord:
 
Prot:
 
Carbs:
64,49g
 
98,41g
 
79,11g
2329*  1053
sex 5: 1143 * 64%
Gord:
 
Prot:
 
Carbs:
44,60g
 
90,77g
 
100,52g
2265*  1122
dezembro 2023
sáb 9: 1046 * 59%
Gord:
 
Prot:
 
Carbs:
54,68g
 
85,79g
 
53,32g
- -
qui 7: 788 * 44%
Gord:
 
Prot:
 
Carbs:
24,49g
 
65,07g
 
81,97g
- -
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