Calendário de Dieta de #ibrahim# - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 1179 * 51%
Gord:
 
Prot:
 
Carbs:
63,17g
 
46,90g
 
112,72g
2006*  827
ter 4: 2469 * 107%
Gord:
 
Prot:
 
Carbs:
120,92g
 
93,55g
 
264,48g
2236*  233
seg 3: 2749 * 120%
Gord:
 
Prot:
 
Carbs:
126,05g
 
103,52g
 
311,42g
3164*  415
dom 2: 3644 * 158%
Gord:
 
Prot:
 
Carbs:
84,36g
 
127,58g
 
435,08g
2457*  1187
sáb 1: 2596 * 113%
Gord:
 
Prot:
 
Carbs:
138,82g
 
85,64g
 
269,59g
2880*  284
maio 2024
sex 31: 4680 * 203%
Gord:
 
Prot:
 
Carbs:
167,26g
 
128,85g
 
548,94g
2937*  1743
qui 30: 1846 * 80%
Gord:
 
Prot:
 
Carbs:
82,16g
 
62,33g
 
230,75g
2816*  970
qua 29: 1614 * 70%
Gord:
 
Prot:
 
Carbs:
59,25g
 
45,81g
 
240,21g
2820*  1206
ter 28: 874 * 38%
Gord:
 
Prot:
 
Carbs:
25,56g
 
25,15g
 
149,03g
2744*  1870
seg 27: 874 * 38%
Gord:
 
Prot:
 
Carbs:
25,56g
 
25,15g
 
149,03g
2735*  1861
dom 26: 2298 * 100%
Gord:
 
Prot:
 
Carbs:
96,13g
 
78,13g
 
301,80g
2727*  429
sáb 25: 3320 * 144%
Gord:
 
Prot:
 
Carbs:
105,97g
 
77,65g
 
345,90g
2491*  829
sex 24: 2425 * 105%
Gord:
 
Prot:
 
Carbs:
104,42g
 
122,63g
 
250,24g
2849*  424
qui 23: 2079 * 90%
Gord:
 
Prot:
 
Carbs:
89,72g
 
74,12g
 
254,62g
2763*  684
qua 22: 2740 * 119%
Gord:
 
Prot:
 
Carbs:
81,87g
 
87,56g
 
422,55g
2762*  22
ter 21: 2644 * 115%
Gord:
 
Prot:
 
Carbs:
96,27g
 
122,01g
 
322,73g
2744*  100
seg 20: 2733 * 119%
Gord:
 
Prot:
 
Carbs:
102,98g
 
137,09g
 
318,93g
2785*  52
dom 19: 2843 * 124%
Gord:
 
Prot:
 
Carbs:
137,90g
 
105,48g
 
308,34g
2778*  65
sáb 18: 3117 * 136%
Gord:
 
Prot:
 
Carbs:
112,60g
 
102,60g
 
437,16g
2744*  373
sex 17: 3476 * 151%
Gord:
 
Prot:
 
Carbs:
129,78g
 
116,33g
 
468,59g
2801*  675
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