Calendário de Dieta de marcinhaberto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qua 20: 269 * 16%
Gord:
 
Prot:
 
Carbs:
12,50g
 
16,51g
 
26,41g
- -
ter 19: 438 * 26%
Gord:
 
Prot:
 
Carbs:
12,00g
 
30,51g
 
58,44g
- -
qua 13: 189 * 11%
Gord:
 
Prot:
 
Carbs:
9,00g
 
16,68g
 
11,19g
- -
ter 12: 390 * 23%
Gord:
 
Prot:
 
Carbs:
15,88g
 
16,88g
 
49,55g
- -
setembro 2017
qua 20: 781 * 46%
Gord:
 
Prot:
 
Carbs:
63,30g
 
40,50g
 
17,19g
- -
qui 14: 69 * 4%
Gord:
 
Prot:
 
Carbs:
4,80g
 
2,20g
 
4,60g
- -
qui 7: 396 * 23%
Gord:
 
Prot:
 
Carbs:
19,61g
 
18,84g
 
34,47g
- -
agosto 2017
sex 25: 505 * 30%
Gord:
 
Prot:
 
Carbs:
25,78g
 
32,06g
 
38,77g
- -
qua 23: 406 * 24%
Gord:
 
Prot:
 
Carbs:
21,84g
 
48,08g
 
3,60g
- -
qua 16: 281 * 17%
Gord:
 
Prot:
 
Carbs:
11,89g
 
13,18g
 
34,39g
- -
ter 15: 413 * 24%
Gord:
 
Prot:
 
Carbs:
24,59g
 
31,37g
 
20,20g
- -
seg 14: 522 * 31%
Gord:
 
Prot:
 
Carbs:
36,77g
 
35,63g
 
12,57g
- -
dom 13: 137 * 8%
Gord:
 
Prot:
 
Carbs:
9,37g
 
10,29g
 
2,55g
- -
sex 11: 676 * 40%
Gord:
 
Prot:
 
Carbs:
37,73g
 
36,39g
 
50,98g
- -
qui 10: 840 * 49%
Gord:
 
Prot:
 
Carbs:
54,48g
 
49,36g
 
43,57g
- -
qua 9: 364 * 21%
Gord:
 
Prot:
 
Carbs:
20,07g
 
40,45g
 
5,63g
- -
seg 7: 755 * 44%
Gord:
 
Prot:
 
Carbs:
39,06g
 
79,01g
 
19,93g
- -
sáb 5: 393 * 23%
Gord:
 
Prot:
 
Carbs:
21,80g
 
38,43g
 
8,76g
- -
sex 4: 700 * 41%
Gord:
 
Prot:
 
Carbs:
37,02g
 
82,09g
 
4,66g
- -
qui 3: 595 * 35%
Gord:
 
Prot:
 
Carbs:
29,90g
 
69,83g
 
8,50g
- -
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