Calendário de Dieta de muamuajaney - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 1806 * 90%
Gord:
 
Prot:
 
Carbs:
49,62g
 
155,18g
 
189,77g
312*  1494
qua 19: 1393 * 70%
Gord:
 
Prot:
 
Carbs:
45,52g
 
106,20g
 
140,46g
1851*  458
ter 18: 1304 * 65%
Gord:
 
Prot:
 
Carbs:
51,51g
 
94,97g
 
124,43g
1873*  569
seg 17: 1349 * 67%
Gord:
 
Prot:
 
Carbs:
47,39g
 
130,47g
 
97,63g
1888*  539
dom 16: 1286 * 64%
Gord:
 
Prot:
 
Carbs:
44,74g
 
116,33g
 
106,58g
1785*  499
sáb 15: 1273 * 64%
Gord:
 
Prot:
 
Carbs:
38,36g
 
100,89g
 
132,42g
1864*  591
sex 14: 1107 * 55%
Gord:
 
Prot:
 
Carbs:
27,57g
 
93,72g
 
120,22g
1819*  712
qui 13: 2849 * 142%
Gord:
 
Prot:
 
Carbs:
136,39g
 
172,10g
 
232,93g
1582*  1267
qua 12: 4926 * 246%
Gord:
 
Prot:
 
Carbs:
257,67g
 
243,39g
 
372,36g
2015*  2911
ter 11: 5981 * 299%
Gord:
 
Prot:
 
Carbs:
276,85g
 
222,26g
 
644,39g
2049*  3932
seg 10: 5692 * 285%
Gord:
 
Prot:
 
Carbs:
262,38g
 
168,58g
 
656,40g
1693*  3999
dom 9: 2652 * 133%
Gord:
 
Prot:
 
Carbs:
81,40g
 
140,62g
 
350,32g
1887*  765
sáb 8: 1727 * 86%
Gord:
 
Prot:
 
Carbs:
64,72g
 
136,34g
 
155,70g
1909*  182
sex 7: 1207 * 60%
Gord:
 
Prot:
 
Carbs:
38,26g
 
78,86g
 
138,71g
1807*  600
qui 6: 3944 * 197%
Gord:
 
Prot:
 
Carbs:
152,72g
 
168,56g
 
480,73g
1852*  2092
qua 5: 1954 * 98%
Gord:
 
Prot:
 
Carbs:
71,86g
 
112,41g
 
222,65g
1822*  132
ter 4: 1878 * 94%
Gord:
 
Prot:
 
Carbs:
55,04g
 
133,89g
 
215,23g
1900*  22
seg 3: 2002 * 100%
Gord:
 
Prot:
 
Carbs:
73,75g
 
113,48g
 
226,92g
1840*  162
dom 2: 2037 * 102%
Gord:
 
Prot:
 
Carbs:
87,11g
 
146,16g
 
168,59g
1844*  193
sáb 1: 2003 * 100%
Gord:
 
Prot:
 
Carbs:
98,59g
 
120,36g
 
159,28g
1939*  64
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