Calendário de Dieta de fernandarichter - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
ter 21: 311 * 17%
Gord:
 
Prot:
 
Carbs:
17,49g
 
14,24g
 
22,81g
- -
seg 20: 1207 * 67%
Gord:
 
Prot:
 
Carbs:
65,10g
 
82,93g
 
65,89g
- -
ter 7: 2247 * 125%
Gord:
 
Prot:
 
Carbs:
79,72g
 
143,69g
 
242,76g
- -
seg 6: 1060 * 59%
Gord:
 
Prot:
 
Carbs:
64,05g
 
68,99g
 
53,70g
201*  859
novembro 2019
qua 13: 1238 * 69%
Gord:
 
Prot:
 
Carbs:
56,79g
 
67,66g
 
120,82g
- -
ter 12: 1141 * 63%
Gord:
 
Prot:
 
Carbs:
41,29g
 
97,06g
 
103,67g
- -
outubro 2019
qua 23: 1393 * 77%
Gord:
 
Prot:
 
Carbs:
54,20g
 
80,23g
 
156,20g
- -
ter 22: 1206 * 67%
Gord:
 
Prot:
 
Carbs:
57,77g
 
75,66g
 
100,67g
- -
seg 21: 1425 * 79%
Gord:
 
Prot:
 
Carbs:
74,45g
 
90,60g
 
99,05g
- -
dom 20: 2396 * 133%
Gord:
 
Prot:
 
Carbs:
137,10g
 
120,32g
 
170,85g
- -
sáb 19: 1473 * 82%
Gord:
 
Prot:
 
Carbs:
55,51g
 
108,16g
 
132,87g
- -
sex 18: 1216 * 68%
Gord:
 
Prot:
 
Carbs:
44,64g
 
129,51g
 
71,44g
- -
qui 17: 964 * 54%
Gord:
 
Prot:
 
Carbs:
50,99g
 
73,44g
 
53,36g
- -
qua 16: 374 * 21%
Gord:
 
Prot:
 
Carbs:
18,33g
 
34,18g
 
19,45g
- -
seg 14: 614 * 34%
Gord:
 
Prot:
 
Carbs:
42,48g
 
31,83g
 
27,76g
- -
dom 13: 2290 * 127%
Gord:
 
Prot:
 
Carbs:
127,99g
 
111,86g
 
144,09g
- -
sáb 12: 1387 * 77%
Gord:
 
Prot:
 
Carbs:
50,91g
 
105,78g
 
130,44g
- -
sex 11: 2507 * 139%
Gord:
 
Prot:
 
Carbs:
91,27g
 
118,63g
 
306,58g
- -
qui 10: 1346 * 75%
Gord:
 
Prot:
 
Carbs:
52,86g
 
103,67g
 
124,47g
- -
qua 9: 1391 * 77%
Gord:
 
Prot:
 
Carbs:
42,17g
 
125,44g
 
131,32g
- -
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