Calendário de Dieta de erikaschmidt - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 19: 685 * 49%
Gord:
 
Prot:
 
Carbs:
24,59g
 
44,48g
 
69,23g
- -
sex 17: 1728 * 123%
Gord:
 
Prot:
 
Carbs:
64,77g
 
68,06g
 
218,71g
- -
qui 16: 1527 * 112%
Gord:
 
Prot:
 
Carbs:
34,31g
 
71,51g
 
234,94g
- -
qua 15: 2017 * 148%
Gord:
 
Prot:
 
Carbs:
62,00g
 
88,34g
 
279,03g
- -
ter 14: 1613 * 119%
Gord:
 
Prot:
 
Carbs:
70,30g
 
69,19g
 
177,17g
- -
seg 13: 1364 * 100%
Gord:
 
Prot:
 
Carbs:
39,50g
 
45,89g
 
205,51g
- -
sex 3: 44 * 3%
Gord:
 
Prot:
 
Carbs:
0,16g
 
0,54g
 
11,42g
- -
qui 2: 1662 * 122%
Gord:
 
Prot:
 
Carbs:
55,20g
 
79,42g
 
202,93g
- -
qua 1: 2090 * 165%
Gord:
 
Prot:
 
Carbs:
72,82g
 
114,93g
 
238,10g
- -
abril 2024
sáb 20: 420 * 31%
Gord:
 
Prot:
 
Carbs:
10,20g
 
39,07g
 
39,00g
- -
sex 19: 370 * 27%
Gord:
 
Prot:
 
Carbs:
4,90g
 
38,40g
 
39,00g
- -
qui 18: 438 * 32%
Gord:
 
Prot:
 
Carbs:
11,48g
 
67,60g
 
10,82g
- -
qua 17: 370 * 27%
Gord:
 
Prot:
 
Carbs:
4,90g
 
38,40g
 
39,00g
- -
ter 16: 402 * 30%
Gord:
 
Prot:
 
Carbs:
8,14g
 
39,08g
 
39,00g
- -
seg 15: 1439 * 106%
Gord:
 
Prot:
 
Carbs:
41,51g
 
67,17g
 
182,48g
- -
ter 9: 63 * 5%
Gord:
 
Prot:
 
Carbs:
1,10g
 
4,80g
 
7,60g
- -
seg 8: 1370 * 101%
Gord:
 
Prot:
 
Carbs:
61,45g
 
88,00g
 
114,98g
- -
sáb 6: 808 * 59%
Gord:
 
Prot:
 
Carbs:
14,01g
 
41,59g
 
127,54g
- -
sex 5: 1634 * 120%
Gord:
 
Prot:
 
Carbs:
54,26g
 
91,28g
 
176,16g
- -
seg 1: 942 * 69%
Gord:
 
Prot:
 
Carbs:
31,33g
 
47,51g
 
119,99g
- -
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