Calendário de Dieta de From371to184 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qua 29: 418 * 25%
Gord:
 
Prot:
 
Carbs:
24,16g
 
38,37g
 
10,55g
2645*  2227
ter 28: 689 * 41%
Gord:
 
Prot:
 
Carbs:
36,28g
 
52,90g
 
36,95g
2645*  1956
sex 24: 1573 93%
Gord:
 
Prot:
 
Carbs:
87,27g
 
77,50g
 
127,61g
2645  1072
qui 23: 1460 * 86%
Gord:
 
Prot:
 
Carbs:
100,04g
 
88,00g
 
46,17g
3629*  2169
qua 22: 1792 * 105%
Gord:
 
Prot:
 
Carbs:
127,13g
 
90,73g
 
79,06g
2954*  1162
ter 21: 1656 97%
Gord:
 
Prot:
 
Carbs:
103,20g
 
94,11g
 
103,62g
2803*  1147
seg 20: 1279 * 75%
Gord:
 
Prot:
 
Carbs:
75,77g
 
64,34g
 
87,65g
2695*  1416
dom 19: 1081 * 64%
Gord:
 
Prot:
 
Carbs:
80,00g
 
49,91g
 
40,74g
2706*  1625
sáb 18: 2050 121%
Gord:
 
Prot:
 
Carbs:
94,24g
 
102,01g
 
197,49g
3265*  1215
sex 17: 1752 103%
Gord:
 
Prot:
 
Carbs:
121,04g
 
116,91g
 
53,01g
2645*  893
qui 16: 1383 * 81%
Gord:
 
Prot:
 
Carbs:
82,56g
 
105,99g
 
54,58g
3107*  1724
qua 15: 1887 * 111%
Gord:
 
Prot:
 
Carbs:
121,01g
 
93,09g
 
129,30g
2966*  1079
ter 14: 1820 107%
Gord:
 
Prot:
 
Carbs:
124,41g
 
71,36g
 
126,89g
2949  1129
seg 13: 1987 * 117%
Gord:
 
Prot:
 
Carbs:
137,99g
 
90,68g
 
107,00g
2647*  660
dom 12: 1065 * 63%
Gord:
 
Prot:
 
Carbs:
71,94g
 
60,75g
 
45,62g
2722*  1657
sáb 11: 1323 * 78%
Gord:
 
Prot:
 
Carbs:
82,09g
 
56,72g
 
87,76g
3608*  2285
sex 10: 1743 * 103%
Gord:
 
Prot:
 
Carbs:
103,29g
 
78,14g
 
134,96g
2815*  1072
qui 9: 1547 91%
Gord:
 
Prot:
 
Carbs:
100,21g
 
89,02g
 
89,18g
2813  1266
qua 8: 1228 72%
Gord:
 
Prot:
 
Carbs:
86,13g
 
82,73g
 
38,43g
2797  1569
ter 7: 1349 * 79%
Gord:
 
Prot:
 
Carbs:
93,49g
 
62,60g
 
70,24g
3015  1666
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