Calendário de Dieta de aplawhorn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
qui 20: 565 * 24%
Gord:
 
Prot:
 
Carbs:
20,32g
 
21,75g
 
74,09g
- -
qua 19: 1170 * 49%
Gord:
 
Prot:
 
Carbs:
23,45g
 
62,17g
 
186,69g
- -
ter 18: 1721 * 72%
Gord:
 
Prot:
 
Carbs:
80,16g
 
84,61g
 
166,75g
3079*  1358
seg 17: 1285 * 54%
Gord:
 
Prot:
 
Carbs:
46,31g
 
48,12g
 
173,43g
- -
dom 16: 1523 * 63%
Gord:
 
Prot:
 
Carbs:
43,24g
 
77,94g
 
219,19g
3079*  1556
sáb 15: 1571 * 65%
Gord:
 
Prot:
 
Carbs:
60,01g
 
58,23g
 
204,45g
3202*  1631
sex 14: 1223 * 51%
Gord:
 
Prot:
 
Carbs:
35,61g
 
54,60g
 
177,33g
- -
qui 13: 1269 * 53%
Gord:
 
Prot:
 
Carbs:
35,99g
 
71,07g
 
165,93g
- -
qua 12: 1017 * 42%
Gord:
 
Prot:
 
Carbs:
24,70g
 
31,50g
 
172,12g
- -
ter 11: 1440 * 60%
Gord:
 
Prot:
 
Carbs:
59,56g
 
83,23g
 
149,81g
- -
seg 10: 1581 * 66%
Gord:
 
Prot:
 
Carbs:
56,48g
 
68,87g
 
213,42g
- -
dom 9: 1551 * 65%
Gord:
 
Prot:
 
Carbs:
52,22g
 
76,38g
 
202,54g
- -
sáb 8: 700 * 29%
Gord:
 
Prot:
 
Carbs:
15,50g
 
56,00g
 
88,00g
- -
sex 7: 1411 * 59%
Gord:
 
Prot:
 
Carbs:
56,75g
 
74,00g
 
157,03g
- -
qui 6: 910 * 38%
Gord:
 
Prot:
 
Carbs:
29,11g
 
50,24g
 
114,77g
- -
qua 5: 1631 * 68%
Gord:
 
Prot:
 
Carbs:
60,89g
 
75,34g
 
214,45g
- -
ter 4: 795 * 33%
Gord:
 
Prot:
 
Carbs:
21,12g
 
37,98g
 
119,07g
- -
seg 3: 1609 * 67%
Gord:
 
Prot:
 
Carbs:
63,59g
 
114,47g
 
153,02g
3277*  1668
dom 2: 1825 * 76%
Gord:
 
Prot:
 
Carbs:
74,65g
 
75,28g
 
222,05g
3070*  1245
sáb 1: 459 * 19%
Gord:
 
Prot:
 
Carbs:
5,12g
 
34,80g
 
49,29g
3241*  2782
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