Calendário de Dieta de Rennan Morolli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
seg 1: 1378 * 98%
Gord:
 
Prot:
 
Carbs:
44,00g
 
138,92g
 
99,25g
- -
março 2024
sex 22: 798 * 57%
Gord:
 
Prot:
 
Carbs:
26,97g
 
57,83g
 
82,33g
- -
qua 20: 208 * 15%
Gord:
 
Prot:
 
Carbs:
0,68g
 
43,44g
 
2,92g
- -
seg 11: 289 * 20%
Gord:
 
Prot:
 
Carbs:
11,01g
 
40,76g
 
3,02g
- -
sex 8: 1145 * 81%
Gord:
 
Prot:
 
Carbs:
26,36g
 
118,24g
 
113,56g
- -
ter 5: 1761 * 125%
Gord:
 
Prot:
 
Carbs:
74,20g
 
155,20g
 
114,67g
- -
seg 4: 1257 * 47%
Gord:
 
Prot:
 
Carbs:
21,90g
 
129,71g
 
125,43g
- -
sáb 2: 921 * 34%
Gord:
 
Prot:
 
Carbs:
16,79g
 
154,43g
 
26,75g
- -
fevereiro 2024
ter 27: 1564 * 58%
Gord:
 
Prot:
 
Carbs:
58,96g
 
163,09g
 
88,61g
- -
sáb 24: 1401 * 52%
Gord:
 
Prot:
 
Carbs:
29,21g
 
62,22g
 
222,06g
- -
sex 23: 923 * 34%
Gord:
 
Prot:
 
Carbs:
23,05g
 
140,94g
 
27,42g
- -
qui 22: 986 * 37%
Gord:
 
Prot:
 
Carbs:
9,75g
 
149,20g
 
73,90g
- -
qua 21: 947 * 35%
Gord:
 
Prot:
 
Carbs:
18,27g
 
140,54g
 
44,50g
- -
ter 20: 1176 * 44%
Gord:
 
Prot:
 
Carbs:
28,11g
 
145,58g
 
72,76g
- -
seg 19: 1120 * 41%
Gord:
 
Prot:
 
Carbs:
18,63g
 
152,80g
 
73,23g
- -
dom 18: 1185 * 44%
Gord:
 
Prot:
 
Carbs:
18,75g
 
154,05g
 
87,33g
- -
sex 16: 821 * 30%
Gord:
 
Prot:
 
Carbs:
36,13g
 
93,48g
 
26,10g
- -
qua 14: 1857 * 69%
Gord:
 
Prot:
 
Carbs:
75,65g
 
180,35g
 
103,78g
- -
seg 12: 1005 * 37%
Gord:
 
Prot:
 
Carbs:
21,13g
 
134,43g
 
63,67g
- -
sex 9: 657 * 24%
Gord:
 
Prot:
 
Carbs:
21,90g
 
107,70g
 
0,00g
- -
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