Calendário de Dieta de CátiaCL - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
sáb 13: 1492 68%
Gord:
 
Prot:
 
Carbs:
36,51g
 
89,98g
 
202,45g
2623*  1131
ter 9: 1302 * 59%
Gord:
 
Prot:
 
Carbs:
16,64g
 
70,56g
 
223,91g
2190*  888
seg 8: 1319 * 60%
Gord:
 
Prot:
 
Carbs:
24,81g
 
78,06g
 
196,37g
2691*  1372
março 2023
sex 3: 1233 * 56%
Gord:
 
Prot:
 
Carbs:
42,55g
 
55,08g
 
159,00g
2828*  1595
qui 2: - - 2335* -
fevereiro 2023
ter 21: 428 * 19%
Gord:
 
Prot:
 
Carbs:
21,15g
 
13,38g
 
48,20g
1924*  1496
seg 20: 1436 * 65%
Gord:
 
Prot:
 
Carbs:
96,86g
 
81,60g
 
56,09g
1924*  488
qui 16: 933 * 42%
Gord:
 
Prot:
 
Carbs:
46,22g
 
25,47g
 
108,44g
1916*  983
qua 15: 1292 * 59%
Gord:
 
Prot:
 
Carbs:
58,69g
 
43,59g
 
157,08g
1924*  632
ter 14: 787 * 36%
Gord:
 
Prot:
 
Carbs:
37,47g
 
21,50g
 
99,83g
- -
seg 13: 1448 * 66%
Gord:
 
Prot:
 
Carbs:
60,45g
 
45,11g
 
175,30g
2409*  961
dom 12: 2056 * 93%
Gord:
 
Prot:
 
Carbs:
98,77g
 
57,38g
 
233,44g
1916*  140
sáb 11: 1814 * 82%
Gord:
 
Prot:
 
Carbs:
90,37g
 
60,66g
 
185,09g
1916*  102
sex 10: 1161 * 53%
Gord:
 
Prot:
 
Carbs:
46,49g
 
49,27g
 
139,87g
1924*  763
qui 9: 1156 * 53%
Gord:
 
Prot:
 
Carbs:
34,10g
 
66,91g
 
158,63g
1924*  768
qua 8: 1052 * 48%
Gord:
 
Prot:
 
Carbs:
39,31g
 
57,53g
 
137,50g
2417*  1365
ter 7: 1145 * 52%
Gord:
 
Prot:
 
Carbs:
45,62g
 
50,58g
 
147,53g
1924*  779
seg 6: 967 * 44%
Gord:
 
Prot:
 
Carbs:
38,55g
 
36,10g
 
136,39g
2417*  1450
janeiro 2023
sex 20: 965 * 44%
Gord:
 
Prot:
 
Carbs:
40,28g
 
45,14g
 
108,06g
- -
qui 19: 2297 * 104%
Gord:
 
Prot:
 
Carbs:
105,94g
 
121,19g
 
200,07g
1924*  373
qua 18: 1171 * 53%
Gord:
 
Prot:
 
Carbs:
37,65g
 
124,49g
 
83,88g
2417*  1246
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