Calendário de Dieta de SuzyCostaLima - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
40,46g
 
91,63g
 
134,65g
2375*  1109
seg 20: 1422 * 102%
Gord:
 
Prot:
 
Carbs:
70,76g
 
73,69g
 
130,88g
2411*  989
dom 19: 826 * 59%
Gord:
 
Prot:
 
Carbs:
38,70g
 
31,78g
 
87,42g
- -
sáb 18: 1000 * 71%
Gord:
 
Prot:
 
Carbs:
43,26g
 
70,35g
 
84,02g
- -
sex 17: 1531 * 109%
Gord:
 
Prot:
 
Carbs:
66,59g
 
111,17g
 
124,40g
- -
qui 16: 1650 * 118%
Gord:
 
Prot:
 
Carbs:
72,10g
 
120,14g
 
130,74g
2369*  719
qua 15: 1726 * 123%
Gord:
 
Prot:
 
Carbs:
89,29g
 
99,65g
 
130,57g
2512*  786
ter 14: 1122 * 80%
Gord:
 
Prot:
 
Carbs:
37,86g
 
83,88g
 
111,02g
- -
sex 3: 514 * 37%
Gord:
 
Prot:
 
Carbs:
11,23g
 
48,89g
 
56,54g
- -
qui 2: 1133 * 81%
Gord:
 
Prot:
 
Carbs:
49,52g
 
92,34g
 
76,67g
- -
abril 2024
dom 28: 969 * 69%
Gord:
 
Prot:
 
Carbs:
30,29g
 
94,74g
 
78,96g
- -
sáb 27: 658 * 47%
Gord:
 
Prot:
 
Carbs:
34,06g
 
29,54g
 
57,43g
- -
março 2024
ter 26: 970 * 69%
Gord:
 
Prot:
 
Carbs:
29,82g
 
88,70g
 
82,24g
- -
seg 25: 1451 * 104%
Gord:
 
Prot:
 
Carbs:
50,37g
 
122,80g
 
128,26g
2292*  841
dom 24: 1751 * 125%
Gord:
 
Prot:
 
Carbs:
92,86g
 
129,20g
 
95,73g
- -
sáb 23: 1396 * 100%
Gord:
 
Prot:
 
Carbs:
32,23g
 
138,02g
 
130,65g
- -
sex 22: 1382 * 99%
Gord:
 
Prot:
 
Carbs:
48,29g
 
91,42g
 
145,66g
- -
sáb 9: 1376 * 98%
Gord:
 
Prot:
 
Carbs:
47,92g
 
109,15g
 
125,57g
- -
sex 8: 1258 90%
Gord:
 
Prot:
 
Carbs:
46,97g
 
78,75g
 
127,01g
- -
qui 7: 164 * 12%
Gord:
 
Prot:
 
Carbs:
3,54g
 
30,76g
 
0,00g
- -
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