Calendário de Dieta de Nanofgoat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 433 * 31%
Gord:
 
Prot:
 
Carbs:
17,09g
 
38,20g
 
31,13g
- -
qua 22: 882 * 63%
Gord:
 
Prot:
 
Carbs:
70,57g
 
39,69g
 
24,49g
685*  197
ter 21: 998 * 71%
Gord:
 
Prot:
 
Carbs:
69,76g
 
85,64g
 
1,51g
1459*  461
seg 20: - - 1336* -
dom 19: 558 * 40%
Gord:
 
Prot:
 
Carbs:
29,54g
 
26,45g
 
47,16g
1462*  904
sáb 18: 665 * 48%
Gord:
 
Prot:
 
Carbs:
54,76g
 
39,10g
 
2,32g
1472*  807
sex 17: 2442 * 174%
Gord:
 
Prot:
 
Carbs:
155,44g
 
130,08g
 
121,27g
1477*  965
qui 16: 1575 * 112%
Gord:
 
Prot:
 
Carbs:
84,76g
 
79,10g
 
128,32g
1465*  110
qua 15: 1750 * 125%
Gord:
 
Prot:
 
Carbs:
108,00g
 
65,50g
 
142,00g
1639*  111
ter 14: 384 * 27%
Gord:
 
Prot:
 
Carbs:
28,70g
 
11,11g
 
20,76g
1602*  1218
seg 13: - - 1559* -
dom 12: 885 * 63%
Gord:
 
Prot:
 
Carbs:
73,73g
 
50,11g
 
5,52g
1576*  691
sáb 11: 697 * 50%
Gord:
 
Prot:
 
Carbs:
56,00g
 
36,00g
 
14,50g
1634*  937
sex 10: 1760 * 126%
Gord:
 
Prot:
 
Carbs:
124,33g
 
107,59g
 
35,12g
1445*  315
qui 9: - - 1482* -
qua 8: - - 1455* -
ter 7: 1367 * 98%
Gord:
 
Prot:
 
Carbs:
91,69g
 
108,92g
 
23,85g
1485*  118
seg 6: 1449 * 104%
Gord:
 
Prot:
 
Carbs:
93,90g
 
121,21g
 
22,47g
1454*  5
dom 5: 908 * 65%
Gord:
 
Prot:
 
Carbs:
58,20g
 
70,36g
 
22,47g
1468*  560
sáb 4: 1327 * 95%
Gord:
 
Prot:
 
Carbs:
83,28g
 
74,86g
 
83,56g
1526*  199
sex 3: 865 * 62%
Gord:
 
Prot:
 
Carbs:
61,01g
 
73,10g
 
0,90g
1457*  592
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