Calendário de Dieta de Elton82 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
sáb 10: 1317 * 40%
Gord:
 
Prot:
 
Carbs:
54,76g
 
124,19g
 
79,86g
2264*  947
seg 5: 1631 * 49%
Gord:
 
Prot:
 
Carbs:
63,22g
 
192,71g
 
66,27g
2264*  633
dom 4: 1475 * 45%
Gord:
 
Prot:
 
Carbs:
66,69g
 
147,37g
 
66,98g
2264*  789
fevereiro 2018
qua 28: 1592 * 48%
Gord:
 
Prot:
 
Carbs:
65,60g
 
157,92g
 
91,11g
2264*  672
seg 26: 1646 * 50%
Gord:
 
Prot:
 
Carbs:
78,25g
 
159,35g
 
74,05g
2264*  618
sex 23: 1408 * 43%
Gord:
 
Prot:
 
Carbs:
59,33g
 
151,21g
 
63,76g
2264*  856
qui 22: 1605 * 49%
Gord:
 
Prot:
 
Carbs:
74,83g
 
155,92g
 
73,35g
2264*  659
qua 21: 1479 * 45%
Gord:
 
Prot:
 
Carbs:
68,74g
 
135,58g
 
75,94g
2264*  785
ter 20: 1500 * 45%
Gord:
 
Prot:
 
Carbs:
63,82g
 
160,78g
 
65,53g
2264*  764
seg 19: 1230 * 37%
Gord:
 
Prot:
 
Carbs:
44,88g
 
128,40g
 
80,75g
2264*  1034
dom 18: 1763 * 53%
Gord:
 
Prot:
 
Carbs:
81,35g
 
185,10g
 
66,05g
2264*  501
sáb 17: 1709 * 52%
Gord:
 
Prot:
 
Carbs:
79,60g
 
187,03g
 
55,27g
2264*  555
sex 16: 1206 * 37%
Gord:
 
Prot:
 
Carbs:
57,11g
 
122,60g
 
45,45g
2530*  1324
qua 14: 1583 * 48%
Gord:
 
Prot:
 
Carbs:
76,39g
 
148,60g
 
73,23g
- -
dom 11: 1506 * 46%
Gord:
 
Prot:
 
Carbs:
64,05g
 
160,79g
 
72,93g
- -
sáb 10: 1645 * 50%
Gord:
 
Prot:
 
Carbs:
75,38g
 
179,96g
 
57,46g
1892*  247
sex 9: 1299 * 39%
Gord:
 
Prot:
 
Carbs:
55,78g
 
128,18g
 
64,95g
- -
qui 8: 2042 * 62%
Gord:
 
Prot:
 
Carbs:
93,67g
 
222,04g
 
68,63g
2282*  240
ter 6: 1689 * 51%
Gord:
 
Prot:
 
Carbs:
79,00g
 
185,48g
 
50,44g
- -
seg 5: 1422 * 43%
Gord:
 
Prot:
 
Carbs:
56,27g
 
148,71g
 
80,18g
2264*  842
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