Calendário de Dieta de laura.alves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
ter 13: 1850 * 123%
Gord:
 
Prot:
 
Carbs:
65,46g
 
58,80g
 
260,61g
2942*  1092
sex 2: 290 * 19%
Gord:
 
Prot:
 
Carbs:
7,07g
 
7,67g
 
50,02g
- -
outubro 2018
qua 31: 1516 * 101%
Gord:
 
Prot:
 
Carbs:
69,16g
 
56,21g
 
169,84g
3639*  2123
ter 30: 1519 * 101%
Gord:
 
Prot:
 
Carbs:
76,92g
 
105,07g
 
101,05g
3128*  1609
seg 29: 1845 * 123%
Gord:
 
Prot:
 
Carbs:
96,51g
 
103,16g
 
140,50g
2525*  680
qui 25: 1702 * 113%
Gord:
 
Prot:
 
Carbs:
67,66g
 
53,37g
 
226,65g
- -
qua 24: 1153 * 77%
Gord:
 
Prot:
 
Carbs:
57,06g
 
65,04g
 
96,99g
2734*  1581
ter 23: 161 * 11%
Gord:
 
Prot:
 
Carbs:
0,63g
 
2,01g
 
40,98g
- -
seg 22: 2008 * 134%
Gord:
 
Prot:
 
Carbs:
57,90g
 
91,58g
 
281,98g
2720*  712
dom 21: 1339 * 89%
Gord:
 
Prot:
 
Carbs:
47,01g
 
41,69g
 
197,40g
2896*  1557
sex 19: 1191 * 79%
Gord:
 
Prot:
 
Carbs:
36,73g
 
34,57g
 
181,64g
2501*  1310
qui 18: 1404 * 94%
Gord:
 
Prot:
 
Carbs:
41,67g
 
104,66g
 
150,22g
3304*  1900
qua 17: 1253 * 84%
Gord:
 
Prot:
 
Carbs:
45,54g
 
62,30g
 
151,10g
3082*  1829
ter 16: 1654 * 110%
Gord:
 
Prot:
 
Carbs:
60,21g
 
72,69g
 
175,26g
3251*  1597
qui 11: 1091 * 73%
Gord:
 
Prot:
 
Carbs:
45,32g
 
75,41g
 
93,70g
2608*  1517
qua 10: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
66,77g
 
60,18g
 
164,47g
2930*  1479
ter 9: 2106 * 140%
Gord:
 
Prot:
 
Carbs:
86,62g
 
53,93g
 
296,50g
2854*  748
seg 8: 2268 * 151%
Gord:
 
Prot:
 
Carbs:
131,82g
 
124,75g
 
145,72g
2665*  397
junho 2017
qua 21: 1015 * 60%
Gord:
 
Prot:
 
Carbs:
27,42g
 
51,30g
 
140,98g
- -
ter 20: 1827 * 107%
Gord:
 
Prot:
 
Carbs:
59,50g
 
93,94g
 
233,28g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.