Calendário de Dieta de bruprocha28 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 290 * 19%
Gord:
 
Prot:
 
Carbs:
7,72g
 
8,41g
 
45,90g
- -
ter 28: 1219 * 81%
Gord:
 
Prot:
 
Carbs:
47,24g
 
100,63g
 
89,41g
- -
sex 24: 1081 * 72%
Gord:
 
Prot:
 
Carbs:
36,42g
 
55,48g
 
131,67g
- -
qui 23: 1635 * 109%
Gord:
 
Prot:
 
Carbs:
81,45g
 
87,84g
 
139,35g
- -
qua 22: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
60,15g
 
66,66g
 
169,95g
- -
ter 21: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
59,10g
 
50,30g
 
127,14g
- -
sex 17: 1208 * 81%
Gord:
 
Prot:
 
Carbs:
58,72g
 
38,63g
 
130,96g
- -
qua 15: 1319 * 78%
Gord:
 
Prot:
 
Carbs:
67,30g
 
55,09g
 
124,40g
- -
seg 13: 1656 * 99%
Gord:
 
Prot:
 
Carbs:
56,81g
 
84,25g
 
193,58g
- -
ter 7: 682 * 52%
Gord:
 
Prot:
 
Carbs:
33,44g
 
26,46g
 
68,10g
- -
seg 6: 741 * 57%
Gord:
 
Prot:
 
Carbs:
33,57g
 
24,62g
 
84,78g
- -
abril 2024
ter 16: 964 * 74%
Gord:
 
Prot:
 
Carbs:
35,24g
 
60,68g
 
96,46g
- -
seg 8: 810 * 62%
Gord:
 
Prot:
 
Carbs:
28,48g
 
27,52g
 
111,29g
2863*  2053
fevereiro 2024
sáb 10: 236 * 18%
Gord:
 
Prot:
 
Carbs:
8,76g
 
3,48g
 
34,88g
- -
qui 8: 807 * 62%
Gord:
 
Prot:
 
Carbs:
31,15g
 
32,75g
 
100,95g
- -
qua 7: 803 * 62%
Gord:
 
Prot:
 
Carbs:
37,23g
 
37,13g
 
76,77g
- -
ter 6: 978 * 75%
Gord:
 
Prot:
 
Carbs:
52,51g
 
45,94g
 
78,19g
- -
seg 5: 224 * 17%
Gord:
 
Prot:
 
Carbs:
9,65g
 
12,39g
 
20,83g
- -
sáb 3: 605 * 47%
Gord:
 
Prot:
 
Carbs:
25,51g
 
22,56g
 
70,35g
- -
sex 2: 973 * 75%
Gord:
 
Prot:
 
Carbs:
40,26g
 
66,67g
 
86,21g
- -
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