Calendário de Dieta de paulagramacho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
seg 17: 502 * 36%
Gord:
 
Prot:
 
Carbs:
42,08g
 
21,82g
 
12,55g
- -
qua 12: 200 * 14%
Gord:
 
Prot:
 
Carbs:
18,40g
 
3,27g
 
7,20g
- -
ter 11: 1352 * 97%
Gord:
 
Prot:
 
Carbs:
91,16g
 
109,16g
 
24,64g
- -
dom 2: 1057 * 76%
Gord:
 
Prot:
 
Carbs:
42,93g
 
54,10g
 
114,93g
- -
sáb 1: 974 * 70%
Gord:
 
Prot:
 
Carbs:
52,52g
 
37,04g
 
59,47g
- -
junho 2017
qui 29: 243 * 17%
Gord:
 
Prot:
 
Carbs:
21,13g
 
6,70g
 
8,74g
- -
qua 28: 717 * 51%
Gord:
 
Prot:
 
Carbs:
45,62g
 
47,21g
 
36,36g
- -
ter 27: 912 * 65%
Gord:
 
Prot:
 
Carbs:
45,55g
 
73,83g
 
24,23g
- -
seg 26: 1028 * 73%
Gord:
 
Prot:
 
Carbs:
66,71g
 
55,70g
 
32,43g
- -
dom 25: 1360 * 97%
Gord:
 
Prot:
 
Carbs:
68,40g
 
44,61g
 
125,41g
- -
sáb 24: 1695 * 121%
Gord:
 
Prot:
 
Carbs:
76,65g
 
64,20g
 
196,76g
- -
sex 23: 1044 * 75%
Gord:
 
Prot:
 
Carbs:
67,18g
 
59,84g
 
26,63g
- -
qui 22: 1020 * 73%
Gord:
 
Prot:
 
Carbs:
64,23g
 
57,52g
 
30,78g
- -
qua 21: 1443 * 103%
Gord:
 
Prot:
 
Carbs:
98,62g
 
82,69g
 
31,73g
- -
ter 20: 1200 * 86%
Gord:
 
Prot:
 
Carbs:
80,45g
 
56,47g
 
45,29g
- -
seg 19: 1086 * 78%
Gord:
 
Prot:
 
Carbs:
80,65g
 
32,97g
 
44,46g
- -
dom 18: 687 * 49%
Gord:
 
Prot:
 
Carbs:
21,74g
 
33,43g
 
28,16g
- -
sáb 17: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
59,20g
 
73,89g
 
88,11g
- -
sex 16: 1978 * 141%
Gord:
 
Prot:
 
Carbs:
131,22g
 
137,49g
 
35,62g
- -
qui 15: 1305 * 93%
Gord:
 
Prot:
 
Carbs:
83,49g
 
79,79g
 
70,74g
- -
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