Calendário de Dieta de Mona Sampaio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
qui 22: 1320 * 69%
Gord:
 
Prot:
 
Carbs:
97,79g
 
84,84g
 
32,16g
- -
qua 21: 1261 * 66%
Gord:
 
Prot:
 
Carbs:
113,83g
 
36,45g
 
31,07g
- -
janeiro 2018
qui 11: 1201 * 63%
Gord:
 
Prot:
 
Carbs:
104,40g
 
47,49g
 
31,13g
- -
qua 10: 1298 * 68%
Gord:
 
Prot:
 
Carbs:
95,06g
 
94,65g
 
14,36g
- -
dezembro 2017
sex 22: 1895 * 150%
Gord:
 
Prot:
 
Carbs:
155,97g
 
97,50g
 
14,32g
- -
qui 21: 1743 * 92%
Gord:
 
Prot:
 
Carbs:
139,00g
 
100,60g
 
7,64g
- -
qua 20: 1387 * 73%
Gord:
 
Prot:
 
Carbs:
111,72g
 
78,73g
 
11,79g
- -
ter 19: 265 * 14%
Gord:
 
Prot:
 
Carbs:
24,71g
 
8,29g
 
0,38g
- -
seg 18: 502 * 26%
Gord:
 
Prot:
 
Carbs:
44,91g
 
17,32g
 
5,41g
- -
qui 14: 1159 * 61%
Gord:
 
Prot:
 
Carbs:
103,34g
 
50,22g
 
3,55g
- -
qua 13: 781 * 41%
Gord:
 
Prot:
 
Carbs:
68,41g
 
35,97g
 
2,70g
- -
ter 12: 977 * 51%
Gord:
 
Prot:
 
Carbs:
66,86g
 
80,29g
 
9,00g
- -
dom 10: 983 * 52%
Gord:
 
Prot:
 
Carbs:
74,40g
 
67,50g
 
14,27g
- -
sáb 9: 222 * 12%
Gord:
 
Prot:
 
Carbs:
22,92g
 
2,00g
 
1,00g
- -
qui 7: 1404 * 74%
Gord:
 
Prot:
 
Carbs:
120,75g
 
57,25g
 
17,04g
- -
qua 6: 1384 * 73%
Gord:
 
Prot:
 
Carbs:
112,36g
 
77,69g
 
15,00g
- -
ter 5: 1344 * 71%
Gord:
 
Prot:
 
Carbs:
110,18g
 
71,90g
 
14,39g
- -
seg 4: 2692 * 142%
Gord:
 
Prot:
 
Carbs:
233,42g
 
114,17g
 
30,02g
- -
dom 3: 1202 * 63%
Gord:
 
Prot:
 
Carbs:
110,63g
 
33,30g
 
20,83g
- -
sáb 2: 1529 * 80%
Gord:
 
Prot:
 
Carbs:
144,19g
 
44,09g
 
10,74g
1184*  345
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