Calendário de Dieta de drop7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: 2112 * 64%
Gord:
 
Prot:
 
Carbs:
61,94g
 
190,26g
 
194,03g
- -
qui 13: 2498 * 76%
Gord:
 
Prot:
 
Carbs:
76,82g
 
214,59g
 
232,62g
- -
qua 12: 2315 * 70%
Gord:
 
Prot:
 
Carbs:
73,58g
 
208,19g
 
202,11g
- -
ter 11: 3522 * 107%
Gord:
 
Prot:
 
Carbs:
157,45g
 
207,59g
 
320,68g
- -
seg 10: 3585 * 109%
Gord:
 
Prot:
 
Carbs:
117,56g
 
215,28g
 
421,60g
- -
dom 9: 2418 * 73%
Gord:
 
Prot:
 
Carbs:
81,80g
 
220,65g
 
191,48g
- -
sáb 8: 2878 * 87%
Gord:
 
Prot:
 
Carbs:
105,41g
 
231,51g
 
239,35g
- -
sex 7: 2146 * 65%
Gord:
 
Prot:
 
Carbs:
74,31g
 
184,48g
 
176,10g
- -
qui 6: 2900 * 88%
Gord:
 
Prot:
 
Carbs:
86,52g
 
214,63g
 
310,93g
- -
qua 5: 2011 * 61%
Gord:
 
Prot:
 
Carbs:
50,61g
 
143,12g
 
249,93g
- -
ter 4: 2221 * 67%
Gord:
 
Prot:
 
Carbs:
53,66g
 
208,40g
 
221,88g
- -
seg 3: 1877 * 57%
Gord:
 
Prot:
 
Carbs:
39,96g
 
203,19g
 
171,34g
- -
dom 2: 3504 * 106%
Gord:
 
Prot:
 
Carbs:
104,81g
 
223,00g
 
420,57g
- -
sáb 1: 2607 * 79%
Gord:
 
Prot:
 
Carbs:
88,21g
 
207,44g
 
241,96g
- -
maio 2024
sex 31: 2974 * 90%
Gord:
 
Prot:
 
Carbs:
89,58g
 
204,23g
 
342,03g
- -
qui 30: 3642 * 110%
Gord:
 
Prot:
 
Carbs:
154,05g
 
200,69g
 
367,99g
- -
qua 29: 3159 * 96%
Gord:
 
Prot:
 
Carbs:
96,00g
 
219,42g
 
349,92g
- -
ter 28: 3660 * 111%
Gord:
 
Prot:
 
Carbs:
131,94g
 
223,02g
 
397,24g
- -
seg 27: 3455 * 105%
Gord:
 
Prot:
 
Carbs:
121,65g
 
189,54g
 
403,46g
- -
dom 26: 1551 * 47%
Gord:
 
Prot:
 
Carbs:
53,43g
 
136,01g
 
124,31g
- -
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