Calendário de Dieta de ebsantos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
seg 19: 908 * 76%
Gord:
 
Prot:
 
Carbs:
23,29g
 
58,76g
 
118,42g
- -
qui 8: 654 * 54%
Gord:
 
Prot:
 
Carbs:
18,56g
 
14,35g
 
112,97g
- -
ter 6: 1318 * 110%
Gord:
 
Prot:
 
Carbs:
51,83g
 
61,33g
 
163,82g
- -
dom 4: 843 * 70%
Gord:
 
Prot:
 
Carbs:
23,65g
 
24,20g
 
136,71g
- -
sex 2: 2215 * 185%
Gord:
 
Prot:
 
Carbs:
60,41g
 
75,82g
 
234,77g
- -
qui 1: 1841 * 153%
Gord:
 
Prot:
 
Carbs:
83,22g
 
82,95g
 
165,79g
- -
setembro 2020
qua 30: 796 * 66%
Gord:
 
Prot:
 
Carbs:
29,00g
 
29,46g
 
110,01g
- -
ter 29: 778 * 65%
Gord:
 
Prot:
 
Carbs:
24,75g
 
33,70g
 
107,86g
- -
seg 28: 1570 * 131%
Gord:
 
Prot:
 
Carbs:
50,62g
 
79,31g
 
184,94g
466*  1104
dom 27: 1396 * 116%
Gord:
 
Prot:
 
Carbs:
49,62g
 
51,27g
 
191,45g
- -
sáb 26: 834 * 70%
Gord:
 
Prot:
 
Carbs:
22,40g
 
56,21g
 
109,87g
- -
qui 24: 291 * 24%
Gord:
 
Prot:
 
Carbs:
9,65g
 
6,64g
 
46,48g
- -
qua 23: 1261 * 105%
Gord:
 
Prot:
 
Carbs:
39,46g
 
64,81g
 
177,48g
466*  795
ter 22: 1209 * 101%
Gord:
 
Prot:
 
Carbs:
52,84g
 
56,54g
 
139,12g
- -
seg 21: 667 * 56%
Gord:
 
Prot:
 
Carbs:
36,33g
 
38,02g
 
56,04g
466*  201
dom 20: 1269 * 106%
Gord:
 
Prot:
 
Carbs:
54,90g
 
63,05g
 
115,14g
- -
sáb 19: 1175 * 98%
Gord:
 
Prot:
 
Carbs:
56,92g
 
44,70g
 
131,04g
- -
sex 18: 920 * 77%
Gord:
 
Prot:
 
Carbs:
30,27g
 
24,09g
 
130,92g
622*  298
qui 17: 1411 * 118%
Gord:
 
Prot:
 
Carbs:
53,06g
 
50,56g
 
195,25g
- -
qua 16: 1555 * 130%
Gord:
 
Prot:
 
Carbs:
56,87g
 
59,91g
 
307,82g
466*  1089
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