Calendário de Dieta de Lais L.A - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
qua 23: 1709 * 90%
Gord:
 
Prot:
 
Carbs:
61,42g
 
84,63g
 
209,23g
- -
seg 21: 1386 * 73%
Gord:
 
Prot:
 
Carbs:
33,42g
 
55,08g
 
229,80g
- -
dom 20: 762 * 40%
Gord:
 
Prot:
 
Carbs:
28,71g
 
56,81g
 
66,40g
- -
qua 16: 190 * 10%
Gord:
 
Prot:
 
Carbs:
11,68g
 
11,06g
 
9,26g
- -
ter 15: 1057 * 56%
Gord:
 
Prot:
 
Carbs:
57,74g
 
51,41g
 
91,98g
- -
sex 11: 899 * 47%
Gord:
 
Prot:
 
Carbs:
38,00g
 
39,57g
 
100,49g
- -
qui 10: 944 * 50%
Gord:
 
Prot:
 
Carbs:
42,50g
 
89,27g
 
55,93g
- -
qua 9: 1509 * 79%
Gord:
 
Prot:
 
Carbs:
40,15g
 
138,52g
 
148,82g
- -
ter 8: 1303 * 69%
Gord:
 
Prot:
 
Carbs:
50,50g
 
90,44g
 
127,72g
- -
seg 7: 1819 * 96%
Gord:
 
Prot:
 
Carbs:
75,40g
 
117,09g
 
168,37g
- -
sáb 5: 255 * 13%
Gord:
 
Prot:
 
Carbs:
17,98g
 
12,87g
 
9,20g
- -
sex 4: 1411 * 74%
Gord:
 
Prot:
 
Carbs:
62,27g
 
101,68g
 
110,97g
- -
qui 3: 1276 * 67%
Gord:
 
Prot:
 
Carbs:
65,84g
 
108,99g
 
79,73g
- -
qua 2: 2043 * 108%
Gord:
 
Prot:
 
Carbs:
48,44g
 
102,72g
 
306,14g
- -
ter 1: 1352 * 104%
Gord:
 
Prot:
 
Carbs:
73,39g
 
93,62g
 
83,56g
- -
julho 2017
seg 31: 889 * 68%
Gord:
 
Prot:
 
Carbs:
40,02g
 
67,43g
 
67,90g
- -
dom 30: 831 * 64%
Gord:
 
Prot:
 
Carbs:
53,83g
 
76,59g
 
5,98g
- -
sáb 29: 1278 * 98%
Gord:
 
Prot:
 
Carbs:
41,92g
 
61,87g
 
160,09g
- -
sex 28: 655 * 50%
Gord:
 
Prot:
 
Carbs:
40,64g
 
30,39g
 
48,85g
- -
qui 27: 410 * 32%
Gord:
 
Prot:
 
Carbs:
20,12g
 
25,11g
 
34,30g
- -
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