Calendário de Dieta de TamirysMoreira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
seg 11: 1161 * 73%
Gord:
 
Prot:
 
Carbs:
42,41g
 
127,75g
 
56,03g
- -
dom 10: 1305 * 82%
Gord:
 
Prot:
 
Carbs:
35,23g
 
114,72g
 
122,31g
- -
sáb 9: 413 * 26%
Gord:
 
Prot:
 
Carbs:
20,05g
 
50,10g
 
5,90g
- -
qui 7: 739 * 46%
Gord:
 
Prot:
 
Carbs:
26,71g
 
49,98g
 
72,13g
- -
qua 6: 872 * 54%
Gord:
 
Prot:
 
Carbs:
37,77g
 
76,07g
 
56,05g
- -
dom 3: 1006 * 63%
Gord:
 
Prot:
 
Carbs:
50,14g
 
84,48g
 
54,49g
- -
sex 1: 981 * 61%
Gord:
 
Prot:
 
Carbs:
27,46g
 
114,56g
 
72,38g
- -
junho 2022
qui 30: 898 * 56%
Gord:
 
Prot:
 
Carbs:
38,68g
 
77,98g
 
60,42g
- -
ter 28: 299 * 19%
Gord:
 
Prot:
 
Carbs:
8,49g
 
29,99g
 
28,63g
- -
sex 24: 839 * 52%
Gord:
 
Prot:
 
Carbs:
31,39g
 
73,16g
 
65,91g
- -
qui 23: 535 * 33%
Gord:
 
Prot:
 
Carbs:
13,85g
 
46,44g
 
54,18g
- -
qua 22: 1196 * 75%
Gord:
 
Prot:
 
Carbs:
66,82g
 
83,27g
 
63,15g
- -
ter 21: 871 * 54%
Gord:
 
Prot:
 
Carbs:
42,33g
 
60,28g
 
58,97g
- -
seg 20: 701 * 44%
Gord:
 
Prot:
 
Carbs:
28,23g
 
67,38g
 
45,61g
- -
sáb 18: 1125 * 70%
Gord:
 
Prot:
 
Carbs:
53,34g
 
89,70g
 
71,16g
- -
sex 17: 1093 * 68%
Gord:
 
Prot:
 
Carbs:
39,16g
 
98,19g
 
83,50g
- -
qua 15: 1434 * 90%
Gord:
 
Prot:
 
Carbs:
63,66g
 
83,81g
 
126,42g
- -
ter 14: 1086 * 68%
Gord:
 
Prot:
 
Carbs:
43,87g
 
65,39g
 
102,74g
- -
seg 13: 1202 * 75%
Gord:
 
Prot:
 
Carbs:
44,31g
 
111,08g
 
83,09g
- -
qui 9: 6 * 0%
Gord:
 
Prot:
 
Carbs:
0,15g
 
0,33g
 
0,84g
- -
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