Calendário de Dieta de cylh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
qua 8: 739 * 27%
Gord:
 
Prot:
 
Carbs:
28,56g
 
68,00g
 
50,33g
- -
seg 6: 717 * 27%
Gord:
 
Prot:
 
Carbs:
20,21g
 
50,93g
 
82,21g
- -
sáb 4: 1017 * 38%
Gord:
 
Prot:
 
Carbs:
11,89g
 
54,26g
 
171,85g
- -
sex 3: 2687 * 100%
Gord:
 
Prot:
 
Carbs:
120,54g
 
183,50g
 
212,52g
- -
qui 2: 1601 * 59%
Gord:
 
Prot:
 
Carbs:
58,04g
 
139,07g
 
127,98g
- -
novembro 2020
dom 15: 530 * 20%
Gord:
 
Prot:
 
Carbs:
28,03g
 
42,16g
 
24,70g
- -
sáb 14: 1144 * 42%
Gord:
 
Prot:
 
Carbs:
55,27g
 
65,14g
 
100,31g
- -
sex 13: 1596 * 59%
Gord:
 
Prot:
 
Carbs:
68,32g
 
106,34g
 
91,29g
- -
qui 12: 1841 * 68%
Gord:
 
Prot:
 
Carbs:
103,96g
 
129,21g
 
93,51g
- -
qua 11: 426 * 16%
Gord:
 
Prot:
 
Carbs:
28,22g
 
36,51g
 
5,98g
- -
qua 4: 662 * 25%
Gord:
 
Prot:
 
Carbs:
41,96g
 
57,74g
 
8,47g
- -
fevereiro 2020
qui 27: 2194 * 81%
Gord:
 
Prot:
 
Carbs:
87,43g
 
176,08g
 
171,03g
- -
qua 19: 2008 * 74%
Gord:
 
Prot:
 
Carbs:
59,97g
 
81,99g
 
285,72g
- -
seg 17: 1075 * 40%
Gord:
 
Prot:
 
Carbs:
30,24g
 
73,08g
 
128,09g
- -
dom 16: 2287 * 85%
Gord:
 
Prot:
 
Carbs:
80,93g
 
117,05g
 
278,47g
- -
sáb 15: 686 * 25%
Gord:
 
Prot:
 
Carbs:
24,88g
 
67,18g
 
47,01g
- -
sex 14: 804 * 30%
Gord:
 
Prot:
 
Carbs:
43,75g
 
52,70g
 
51,47g
- -
qui 13: 1421 * 53%
Gord:
 
Prot:
 
Carbs:
69,10g
 
93,61g
 
107,59g
- -
qua 12: 2024 * 75%
Gord:
 
Prot:
 
Carbs:
70,00g
 
118,72g
 
231,33g
- -
ter 11: 2384 * 88%
Gord:
 
Prot:
 
Carbs:
80,27g
 
139,06g
 
274,85g
- -
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