Calendário de Dieta de Fau Freitas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
ter 22: 1559 * 111%
Gord:
 
Prot:
 
Carbs:
78,58g
 
69,94g
 
143,06g
- -
seg 21: 2057 * 147%
Gord:
 
Prot:
 
Carbs:
101,22g
 
99,31g
 
187,93g
- -
sáb 19: 301 * 22%
Gord:
 
Prot:
 
Carbs:
5,77g
 
31,89g
 
31,80g
- -
sex 18: 900 * 64%
Gord:
 
Prot:
 
Carbs:
23,28g
 
42,84g
 
142,90g
- -
qua 16: 602 * 43%
Gord:
 
Prot:
 
Carbs:
13,29g
 
37,66g
 
83,89g
- -
ter 15: 2354 * 168%
Gord:
 
Prot:
 
Carbs:
11,76g
 
53,11g
 
216,27g
- -
seg 14: 1114 * 80%
Gord:
 
Prot:
 
Carbs:
36,53g
 
55,15g
 
144,92g
- -
dom 13: 1139 * 81%
Gord:
 
Prot:
 
Carbs:
31,47g
 
55,77g
 
161,51g
- -
sáb 12: 1292 * 92%
Gord:
 
Prot:
 
Carbs:
44,99g
 
81,94g
 
141,43g
- -
qui 10: 956 * 68%
Gord:
 
Prot:
 
Carbs:
20,73g
 
62,65g
 
131,24g
- -
qua 9: 698 * 50%
Gord:
 
Prot:
 
Carbs:
28,84g
 
49,25g
 
62,21g
- -
ter 8: 1477 * 106%
Gord:
 
Prot:
 
Carbs:
46,97g
 
38,94g
 
98,75g
- -
seg 7: 685 * 49%
Gord:
 
Prot:
 
Carbs:
12,77g
 
55,49g
 
86,44g
- -
dom 6: 1308 * 93%
Gord:
 
Prot:
 
Carbs:
21,49g
 
37,99g
 
126,95g
- -
sáb 5: 764 * 55%
Gord:
 
Prot:
 
Carbs:
28,45g
 
58,61g
 
72,22g
545*  219
qui 3: 463 * 33%
Gord:
 
Prot:
 
Carbs:
9,55g
 
22,77g
 
75,20g
895*  432
qua 2: 907 * 65%
Gord:
 
Prot:
 
Carbs:
51,91g
 
64,18g
 
47,97g
545*  362
ter 1: 2777 * 198%
Gord:
 
Prot:
 
Carbs:
64,25g
 
87,85g
 
270,33g
713*  2064
outubro 2022
seg 31: 711 * 51%
Gord:
 
Prot:
 
Carbs:
24,39g
 
67,44g
 
57,03g
908*  197
dom 30: 974 * 70%
Gord:
 
Prot:
 
Carbs:
27,86g
 
71,65g
 
112,81g
- -
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