Calendário de Dieta de kellypalmeira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
qua 8: 629 * 52%
Gord:
 
Prot:
 
Carbs:
37,46g
 
65,26g
 
5,33g
- -
ter 7: 422 * 35%
Gord:
 
Prot:
 
Carbs:
21,92g
 
52,14g
 
1,51g
- -
dezembro 2019
ter 10: 336 * 28%
Gord:
 
Prot:
 
Carbs:
13,13g
 
31,48g
 
4,50g
642*  306
seg 9: 733 * 61%
Gord:
 
Prot:
 
Carbs:
43,62g
 
63,07g
 
18,99g
- -
novembro 2019
dom 24: 608 * 51%
Gord:
 
Prot:
 
Carbs:
33,79g
 
57,56g
 
14,25g
- -
qui 21: 607 * 51%
Gord:
 
Prot:
 
Carbs:
37,80g
 
63,05g
 
0,82g
- -
qua 20: 862 * 72%
Gord:
 
Prot:
 
Carbs:
54,17g
 
72,27g
 
18,47g
- -
ter 19: 491 * 41%
Gord:
 
Prot:
 
Carbs:
29,82g
 
33,41g
 
22,04g
1283*  792
sex 15: 1021 * 85%
Gord:
 
Prot:
 
Carbs:
38,17g
 
60,09g
 
108,57g
- -
qui 14: 802 * 67%
Gord:
 
Prot:
 
Carbs:
51,64g
 
71,76g
 
4,58g
3227*  2425
qua 13: 402 * 34%
Gord:
 
Prot:
 
Carbs:
24,80g
 
31,77g
 
10,40g
- -
qua 6: 420 * 35%
Gord:
 
Prot:
 
Carbs:
21,55g
 
39,33g
 
17,10g
- -
ter 5: 251 * 21%
Gord:
 
Prot:
 
Carbs:
16,86g
 
19,21g
 
6,24g
3867*  3616
sex 1: 346 * 29%
Gord:
 
Prot:
 
Carbs:
18,40g
 
39,39g
 
4,61g
- -
outubro 2019
qui 31: 425 * 35%
Gord:
 
Prot:
 
Carbs:
19,98g
 
39,78g
 
19,32g
2741*  2316
qua 30: 271 * 23%
Gord:
 
Prot:
 
Carbs:
22,68g
 
12,00g
 
4,60g
- -
seg 28: 567 * 47%
Gord:
 
Prot:
 
Carbs:
29,08g
 
53,03g
 
15,18g
2253*  1686
qui 24: 394 * 33%
Gord:
 
Prot:
 
Carbs:
33,89g
 
17,42g
 
4,14g
- -
qua 23: 639 * 53%
Gord:
 
Prot:
 
Carbs:
36,52g
 
50,97g
 
25,74g
- -
ter 22: 345 * 29%
Gord:
 
Prot:
 
Carbs:
20,43g
 
35,90g
 
5,22g
- -
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