Calendário de Dieta de Maricá - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
seg 18: 773 * 64%
Gord:
 
Prot:
 
Carbs:
20,85g
 
95,27g
 
49,06g
- -
seg 4: 1014 * 84%
Gord:
 
Prot:
 
Carbs:
20,76g
 
109,69g
 
101,11g
- -
dom 3: 859 * 72%
Gord:
 
Prot:
 
Carbs:
43,58g
 
91,90g
 
19,24g
- -
fevereiro 2024
qua 28: 690 * 58%
Gord:
 
Prot:
 
Carbs:
9,07g
 
80,90g
 
64,66g
- -
ter 27: 676 * 56%
Gord:
 
Prot:
 
Carbs:
8,22g
 
80,47g
 
69,64g
- -
seg 26: 490 * 41%
Gord:
 
Prot:
 
Carbs:
16,15g
 
38,41g
 
45,48g
- -
sex 23: 935 * 78%
Gord:
 
Prot:
 
Carbs:
26,20g
 
88,52g
 
93,30g
- -
qui 22: 727 * 61%
Gord:
 
Prot:
 
Carbs:
11,69g
 
76,09g
 
85,75g
- -
seg 19: 873 * 73%
Gord:
 
Prot:
 
Carbs:
20,51g
 
97,66g
 
76,43g
- -
sex 16: 1112 * 93%
Gord:
 
Prot:
 
Carbs:
28,39g
 
104,72g
 
109,14g
- -
qui 15: 1073 * 89%
Gord:
 
Prot:
 
Carbs:
31,75g
 
60,38g
 
139,95g
- -
qua 14: 322 * 27%
Gord:
 
Prot:
 
Carbs:
5,34g
 
22,64g
 
45,92g
- -
seg 12: 352 * 29%
Gord:
 
Prot:
 
Carbs:
5,44g
 
23,60g
 
53,66g
- -
sáb 10: 660 * 55%
Gord:
 
Prot:
 
Carbs:
13,82g
 
77,20g
 
58,92g
- -
qui 8: 641 * 53%
Gord:
 
Prot:
 
Carbs:
21,85g
 
54,96g
 
53,95g
- -
ter 6: 923 * 77%
Gord:
 
Prot:
 
Carbs:
28,94g
 
85,83g
 
72,94g
- -
janeiro 2024
ter 23: 1174 * 98%
Gord:
 
Prot:
 
Carbs:
31,71g
 
117,52g
 
112,42g
- -
dom 21: 993 * 83%
Gord:
 
Prot:
 
Carbs:
20,40g
 
108,01g
 
96,72g
- -
sáb 20: 1071 * 89%
Gord:
 
Prot:
 
Carbs:
20,12g
 
85,88g
 
135,25g
- -
qui 18: 425 * 35%
Gord:
 
Prot:
 
Carbs:
5,70g
 
50,60g
 
41,08g
- -
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