Calendário de Dieta de dbrfbaker - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2017
qui 4: 477 * 38%
Gord:
 
Prot:
 
Carbs:
16,36g
 
8,93g
 
74,22g
- -
ter 2: 1173 * 94%
Gord:
 
Prot:
 
Carbs:
56,32g
 
63,52g
 
110,10g
2074*  901
seg 1: 1419 * 114%
Gord:
 
Prot:
 
Carbs:
55,29g
 
64,18g
 
164,75g
- -
abril 2017
dom 30: 1396 * 112%
Gord:
 
Prot:
 
Carbs:
37,00g
 
79,34g
 
184,13g
- -
sáb 29: 1097 88%
Gord:
 
Prot:
 
Carbs:
75,60g
 
40,78g
 
63,84g
2065*  968
sex 28: 850 * 68%
Gord:
 
Prot:
 
Carbs:
43,79g
 
37,13g
 
92,69g
3228  2378
ter 25: 800 * 64%
Gord:
 
Prot:
 
Carbs:
24,36g
 
39,85g
 
108,35g
- -
seg 24: 1303 * 104%
Gord:
 
Prot:
 
Carbs:
47,20g
 
51,38g
 
175,34g
2966*  1663
dom 23: 826 * 66%
Gord:
 
Prot:
 
Carbs:
41,15g
 
44,88g
 
69,07g
- -
sáb 22: 1212 * 97%
Gord:
 
Prot:
 
Carbs:
40,53g
 
72,94g
 
141,42g
2417*  1205
sex 21: 412 * 33%
Gord:
 
Prot:
 
Carbs:
23,50g
 
10,00g
 
38,30g
- -
qui 20: 962 * 77%
Gord:
 
Prot:
 
Carbs:
26,08g
 
55,50g
 
127,70g
- -
qua 19: 1136 * 91%
Gord:
 
Prot:
 
Carbs:
35,76g
 
45,23g
 
154,10g
2194*  1058
ter 18: 1288 103%
Gord:
 
Prot:
 
Carbs:
44,74g
 
40,26g
 
170,99g
- -
seg 17: 1186 * 95%
Gord:
 
Prot:
 
Carbs:
37,04g
 
31,66g
 
176,94g
2453*  1267
dom 16: 861 * 69%
Gord:
 
Prot:
 
Carbs:
26,64g
 
19,85g
 
136,63g
1979*  1118
sáb 15: 1314 105%
Gord:
 
Prot:
 
Carbs:
45,50g
 
52,30g
 
155,55g
3036  1722
sex 14: 1413 * 88%
Gord:
 
Prot:
 
Carbs:
76,89g
 
36,47g
 
157,87g
2889*  1476
qui 13: 1823 * 114%
Gord:
 
Prot:
 
Carbs:
76,24g
 
69,85g
 
216,87g
2293*  470
qua 12: 842 * 53%
Gord:
 
Prot:
 
Carbs:
37,84g
 
25,14g
 
101,59g
1938*  1096
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