Calendário de Dieta de doraloch - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
seg 25: 819 * 43%
Gord:
 
Prot:
 
Carbs:
37,01g
 
48,30g
 
69,31g
2751*  1932
dom 24: 1490 * 78%
Gord:
 
Prot:
 
Carbs:
103,12g
 
71,73g
 
66,66g
- -
sáb 23: 1690 * 89%
Gord:
 
Prot:
 
Carbs:
54,96g
 
62,91g
 
237,89g
2817*  1127
sex 22: 1247 * 66%
Gord:
 
Prot:
 
Carbs:
58,62g
 
62,20g
 
114,51g
2830*  1583
qui 21: 1712 * 90%
Gord:
 
Prot:
 
Carbs:
79,30g
 
93,00g
 
153,24g
3318*  1606
qua 20: 729 * 38%
Gord:
 
Prot:
 
Carbs:
18,46g
 
42,72g
 
95,12g
3405*  2676
ter 19: 1466 * 77%
Gord:
 
Prot:
 
Carbs:
42,76g
 
64,32g
 
212,38g
- -
dom 17: 1391 * 73%
Gord:
 
Prot:
 
Carbs:
34,74g
 
41,56g
 
226,75g
2722*  1331
sáb 16: 1717 * 90%
Gord:
 
Prot:
 
Carbs:
51,32g
 
43,01g
 
270,17g
2525*  808
setembro 2017
sáb 2: 915 * 48%
Gord:
 
Prot:
 
Carbs:
60,44g
 
62,82g
 
40,85g
2698*  1783
sex 1: 844 * 44%
Gord:
 
Prot:
 
Carbs:
22,50g
 
73,51g
 
91,51g
2096*  1252
agosto 2017
qui 31: 1688 * 89%
Gord:
 
Prot:
 
Carbs:
58,29g
 
58,16g
 
231,75g
2445*  757
maio 2017
qua 10: 266 * 14%
Gord:
 
Prot:
 
Carbs:
13,97g
 
11,15g
 
24,23g
2412*  2146
seg 8: 580 * 31%
Gord:
 
Prot:
 
Carbs:
35,24g
 
29,35g
 
35,28g
1932*  1352
dom 7: 656 * 35%
Gord:
 
Prot:
 
Carbs:
46,40g
 
47,40g
 
13,23g
2491*  1835
sáb 6: 908 * 48%
Gord:
 
Prot:
 
Carbs:
50,91g
 
76,55g
 
33,80g
2577*  1669
sex 5: 1002 * 53%
Gord:
 
Prot:
 
Carbs:
70,13g
 
60,73g
 
39,10g
2836*  1834
qui 4: 728 * 38%
Gord:
 
Prot:
 
Carbs:
35,16g
 
46,10g
 
62,31g
2368*  1640
qua 3: 296 * 16%
Gord:
 
Prot:
 
Carbs:
14,67g
 
13,61g
 
27,10g
2287*  1991
ter 2: 1365 * 72%
Gord:
 
Prot:
 
Carbs:
90,57g
 
59,56g
 
79,48g
2277*  912
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