Calendário de Dieta de lu.bahls - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
sex 30: 762 * 64%
Gord:
 
Prot:
 
Carbs:
43,72g
 
68,33g
 
14,40g
- -
qui 29: 924 * 77%
Gord:
 
Prot:
 
Carbs:
66,28g
 
62,02g
 
26,97g
- -
qua 28: 984 * 82%
Gord:
 
Prot:
 
Carbs:
58,72g
 
83,48g
 
27,88g
- -
ter 27: 687 * 57%
Gord:
 
Prot:
 
Carbs:
43,64g
 
57,57g
 
18,19g
- -
seg 26: 129 * 11%
Gord:
 
Prot:
 
Carbs:
8,75g
 
11,07g
 
0,68g
- -
dom 25: 810 * 68%
Gord:
 
Prot:
 
Carbs:
58,28g
 
45,09g
 
33,87g
- -
sáb 24: 780 * 65%
Gord:
 
Prot:
 
Carbs:
48,36g
 
54,56g
 
36,30g
- -
sex 23: 1072 * 89%
Gord:
 
Prot:
 
Carbs:
88,11g
 
51,41g
 
23,54g
- -
qui 22: 1056 * 88%
Gord:
 
Prot:
 
Carbs:
79,19g
 
63,73g
 
26,85g
- -
qua 21: 1012 * 84%
Gord:
 
Prot:
 
Carbs:
73,12g
 
77,22g
 
11,45g
- -
ter 20: 1005 * 84%
Gord:
 
Prot:
 
Carbs:
74,80g
 
59,21g
 
23,02g
- -
seg 19: 1114 * 93%
Gord:
 
Prot:
 
Carbs:
87,72g
 
55,64g
 
28,57g
- -
sáb 17: 1055 * 88%
Gord:
 
Prot:
 
Carbs:
82,92g
 
65,84g
 
18,48g
- -
sex 16: 1107 * 92%
Gord:
 
Prot:
 
Carbs:
88,68g
 
53,65g
 
27,00g
- -
qui 15: 1132 * 94%
Gord:
 
Prot:
 
Carbs:
74,56g
 
93,82g
 
23,58g
- -
qua 14: 974 * 81%
Gord:
 
Prot:
 
Carbs:
69,74g
 
66,28g
 
26,43g
- -
ter 13: 920 * 77%
Gord:
 
Prot:
 
Carbs:
71,76g
 
48,05g
 
26,00g
1959*  1039
seg 12: 886 * 74%
Gord:
 
Prot:
 
Carbs:
68,26g
 
49,52g
 
20,23g
1974*  1088
dom 11: 1232 * 123%
Gord:
 
Prot:
 
Carbs:
73,17g
 
80,22g
 
60,09g
- -
sáb 10: 921 * 92%
Gord:
 
Prot:
 
Carbs:
63,32g
 
57,17g
 
31,66g
- -
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