Calendário de Dieta de liimone - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 852 * 57%
Gord:
 
Prot:
 
Carbs:
20,52g
 
35,49g
 
127,09g
- -
ter 28: 1359 * 92%
Gord:
 
Prot:
 
Carbs:
35,83g
 
96,19g
 
162,93g
1971*  612
seg 27: 1633 * 110%
Gord:
 
Prot:
 
Carbs:
48,16g
 
85,44g
 
217,59g
- -
dom 26: 213 * 14%
Gord:
 
Prot:
 
Carbs:
10,02g
 
4,70g
 
26,27g
- -
sex 24: 612 * 41%
Gord:
 
Prot:
 
Carbs:
19,23g
 
46,10g
 
63,36g
- -
qui 23: 1908 * 128%
Gord:
 
Prot:
 
Carbs:
95,26g
 
98,10g
 
155,68g
- -
qua 22: 1670 * 112%
Gord:
 
Prot:
 
Carbs:
46,80g
 
79,84g
 
233,08g
1998*  328
ter 21: 1737 * 117%
Gord:
 
Prot:
 
Carbs:
57,04g
 
80,91g
 
223,55g
2014*  277
qua 15: 374 * 25%
Gord:
 
Prot:
 
Carbs:
9,70g
 
13,62g
 
56,88g
1971*  1597
seg 13: 122 * 8%
Gord:
 
Prot:
 
Carbs:
1,60g
 
23,00g
 
4,00g
- -
sáb 11: 1241 * 84%
Gord:
 
Prot:
 
Carbs:
58,39g
 
56,12g
 
119,71g
- -
sex 10: 1530 * 103%
Gord:
 
Prot:
 
Carbs:
52,64g
 
79,24g
 
184,22g
1887*  357
qui 9: 1474 * 99%
Gord:
 
Prot:
 
Carbs:
50,00g
 
67,15g
 
188,98g
1779*  305
qua 8: 1629 * 110%
Gord:
 
Prot:
 
Carbs:
56,41g
 
62,18g
 
217,55g
1779*  150
ter 7: 1838 * 124%
Gord:
 
Prot:
 
Carbs:
74,52g
 
74,50g
 
212,68g
1779*  59
seg 6: 1260 * 85%
Gord:
 
Prot:
 
Carbs:
44,06g
 
74,47g
 
150,15g
1942*  682
abril 2024
qua 24: 1684 * 113%
Gord:
 
Prot:
 
Carbs:
61,89g
 
79,74g
 
206,25g
1942*  258
ter 23: 1507 * 101%
Gord:
 
Prot:
 
Carbs:
36,13g
 
99,94g
 
190,62g
1779*  272
seg 22: 1625 * 109%
Gord:
 
Prot:
 
Carbs:
65,70g
 
87,88g
 
176,88g
1942*  317
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