Calendário de Dieta de Marvo55 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
sex 4: 513 * 18%
Gord:
 
Prot:
 
Carbs:
22,92g
 
13,36g
 
63,94g
2856*  2343
julho 2017
seg 24: 410 * 14%
Gord:
 
Prot:
 
Carbs:
13,00g
 
27,00g
 
47,00g
2844*  2434
sex 21: 600 * 21%
Gord:
 
Prot:
 
Carbs:
19,00g
 
31,00g
 
77,00g
2870*  2270
qui 20: 1312 * 45%
Gord:
 
Prot:
 
Carbs:
62,36g
 
58,79g
 
139,00g
2864*  1552
qua 19: 2748 * 95%
Gord:
 
Prot:
 
Carbs:
117,40g
 
82,73g
 
358,06g
2900*  152
sex 14: 770 * 27%
Gord:
 
Prot:
 
Carbs:
45,00g
 
30,00g
 
64,00g
2858*  2088
qui 13: 2549 * 88%
Gord:
 
Prot:
 
Carbs:
124,65g
 
87,24g
 
291,38g
- -
seg 10: 1584 * 55%
Gord:
 
Prot:
 
Carbs:
70,06g
 
45,01g
 
199,13g
2882*  1298
sex 7: 355 * 12%
Gord:
 
Prot:
 
Carbs:
12,00g
 
11,00g
 
52,00g
- -
qui 6: 225 * 8%
Gord:
 
Prot:
 
Carbs:
6,50g
 
7,00g
 
36,00g
2876*  2651
qua 5: 2634 * 91%
Gord:
 
Prot:
 
Carbs:
107,77g
 
63,73g
 
372,87g
2882*  248
seg 3: 1027 * 35%
Gord:
 
Prot:
 
Carbs:
41,36g
 
70,15g
 
96,84g
- -
junho 2017
sex 30: 540 * 19%
Gord:
 
Prot:
 
Carbs:
22,50g
 
10,00g
 
80,00g
2874*  2334
qui 29: 2568 * 89%
Gord:
 
Prot:
 
Carbs:
118,62g
 
75,03g
 
318,26g
2864*  296
qua 28: 2210 * 76%
Gord:
 
Prot:
 
Carbs:
86,50g
 
64,00g
 
301,00g
2870*  660
ter 27: 2010 * 69%
Gord:
 
Prot:
 
Carbs:
82,00g
 
49,00g
 
273,00g
2888*  878
seg 26: 1612 * 56%
Gord:
 
Prot:
 
Carbs:
83,31g
 
57,05g
 
168,42g
2888*  1276
dom 25: 2013 * 69%
Gord:
 
Prot:
 
Carbs:
120,29g
 
65,71g
 
163,91g
2833*  820
sex 23: 950 * 33%
Gord:
 
Prot:
 
Carbs:
38,00g
 
25,00g
 
131,00g
2870*  1920
qua 21: 610 * 21%
Gord:
 
Prot:
 
Carbs:
30,00g
 
23,00g
 
71,00g
2870*  2260
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