Calendário de Dieta de adrianaufu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 1599 * 67%
Gord:
 
Prot:
 
Carbs:
43,31g
 
111,22g
 
184,00g
- -
qua 5: 1607 * 67%
Gord:
 
Prot:
 
Carbs:
34,68g
 
118,56g
 
204,90g
- -
ter 4: 1471 * 61%
Gord:
 
Prot:
 
Carbs:
66,04g
 
97,38g
 
117,65g
- -
seg 3: 1179 * 49%
Gord:
 
Prot:
 
Carbs:
26,21g
 
99,66g
 
135,66g
- -
dom 2: 1290 * 54%
Gord:
 
Prot:
 
Carbs:
67,05g
 
67,50g
 
96,07g
- -
sáb 1: 1441 * 60%
Gord:
 
Prot:
 
Carbs:
44,38g
 
77,30g
 
198,42g
- -
maio 2024
sex 31: 1241 * 52%
Gord:
 
Prot:
 
Carbs:
24,78g
 
105,44g
 
144,54g
- -
qui 30: 1590 * 66%
Gord:
 
Prot:
 
Carbs:
44,71g
 
128,04g
 
181,76g
- -
qua 29: 1607 * 67%
Gord:
 
Prot:
 
Carbs:
29,45g
 
141,84g
 
204,48g
- -
ter 28: 1451 * 60%
Gord:
 
Prot:
 
Carbs:
32,33g
 
127,47g
 
171,40g
- -
seg 27: 1539 * 64%
Gord:
 
Prot:
 
Carbs:
48,21g
 
146,52g
 
139,50g
- -
dom 26: 1384 * 58%
Gord:
 
Prot:
 
Carbs:
62,59g
 
104,99g
 
106,99g
- -
sáb 25: 1269 * 53%
Gord:
 
Prot:
 
Carbs:
52,34g
 
73,40g
 
112,74g
- -
sex 24: 1456 * 61%
Gord:
 
Prot:
 
Carbs:
50,66g
 
98,94g
 
155,22g
- -
qui 23: 1455 * 61%
Gord:
 
Prot:
 
Carbs:
34,76g
 
104,72g
 
179,43g
- -
qua 22: 1382 * 58%
Gord:
 
Prot:
 
Carbs:
53,46g
 
101,14g
 
130,96g
- -
ter 21: 1331 * 55%
Gord:
 
Prot:
 
Carbs:
32,26g
 
100,01g
 
163,72g
- -
seg 20: 1286 * 54%
Gord:
 
Prot:
 
Carbs:
27,66g
 
104,12g
 
157,35g
- -
dom 19: 1356 * 56%
Gord:
 
Prot:
 
Carbs:
45,64g
 
100,57g
 
137,21g
- -
sáb 18: 1137 * 47%
Gord:
 
Prot:
 
Carbs:
32,82g
 
106,85g
 
87,35g
- -
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