Calendário de Dieta de DaniLims - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 2097 * 145%
Gord:
 
Prot:
 
Carbs:
84,92g
 
109,31g
 
218,62g
1268*  829
qui 30: 1376 * 95%
Gord:
 
Prot:
 
Carbs:
40,71g
 
82,19g
 
169,21g
1332*  44
qua 29: 1302 * 90%
Gord:
 
Prot:
 
Carbs:
37,40g
 
98,86g
 
141,35g
1333*  31
ter 28: 1390 * 96%
Gord:
 
Prot:
 
Carbs:
41,44g
 
87,46g
 
168,07g
1519*  129
seg 27: 1357 * 94%
Gord:
 
Prot:
 
Carbs:
28,72g
 
116,40g
 
156,08g
1324*  33
dom 26: 697 * 48%
Gord:
 
Prot:
 
Carbs:
25,19g
 
43,56g
 
71,86g
1351*  654
sáb 25: 1409 * 97%
Gord:
 
Prot:
 
Carbs:
45,78g
 
86,28g
 
160,37g
1326*  83
sex 24: 888 * 61%
Gord:
 
Prot:
 
Carbs:
26,81g
 
78,82g
 
79,26g
1462*  574
qui 23: 1317 * 94%
Gord:
 
Prot:
 
Carbs:
29,81g
 
84,96g
 
178,38g
1461*  144
qua 22: 1317 * 94%
Gord:
 
Prot:
 
Carbs:
32,36g
 
112,52g
 
142,67g
1488*  171
ter 21: 1492 * 107%
Gord:
 
Prot:
 
Carbs:
64,77g
 
69,02g
 
157,90g
1659*  167
seg 20: 1332 * 95%
Gord:
 
Prot:
 
Carbs:
44,10g
 
92,96g
 
138,08g
2004*  672
dom 19: 1378 * 98%
Gord:
 
Prot:
 
Carbs:
43,48g
 
86,79g
 
155,46g
1463*  85
sáb 18: 1263 * 90%
Gord:
 
Prot:
 
Carbs:
43,53g
 
92,55g
 
126,06g
1320*  57
sex 17: 1045 * 75%
Gord:
 
Prot:
 
Carbs:
28,80g
 
64,45g
 
134,71g
1328*  283
qui 16: 1319 * 94%
Gord:
 
Prot:
 
Carbs:
40,49g
 
75,95g
 
161,15g
1394*  75
qua 15: 1293 * 92%
Gord:
 
Prot:
 
Carbs:
28,34g
 
76,13g
 
183,97g
1321*  28
ter 14: 1272 * 91%
Gord:
 
Prot:
 
Carbs:
26,19g
 
114,67g
 
143,87g
1449*  177
seg 13: 1367 * 98%
Gord:
 
Prot:
 
Carbs:
40,32g
 
91,59g
 
157,09g
1450*  83
dom 12: 1566 * 112%
Gord:
 
Prot:
 
Carbs:
58,46g
 
83,54g
 
175,50g
1434*  132
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