Calendário de Dieta de vxspider - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
sex 22: 1462 * 109%
Gord:
 
Prot:
 
Carbs:
70,67g
 
82,53g
 
119,67g
- -
qui 21: 2267 * 169%
Gord:
 
Prot:
 
Carbs:
124,56g
 
54,30g
 
230,20g
- -
qua 20: 2337 * 174%
Gord:
 
Prot:
 
Carbs:
128,59g
 
59,14g
 
234,88g
- -
ter 19: 1539 * 115%
Gord:
 
Prot:
 
Carbs:
51,48g
 
92,69g
 
170,51g
- -
seg 18: 1174 * 87%
Gord:
 
Prot:
 
Carbs:
37,74g
 
78,82g
 
131,38g
- -
dom 17: 1283 * 95%
Gord:
 
Prot:
 
Carbs:
81,51g
 
80,61g
 
88,76g
- -
sáb 16: 1875 * 140%
Gord:
 
Prot:
 
Carbs:
97,20g
 
97,84g
 
147,45g
- -
sex 15: 1402 * 104%
Gord:
 
Prot:
 
Carbs:
43,85g
 
60,93g
 
186,81g
- -
qui 14: 1043 * 78%
Gord:
 
Prot:
 
Carbs:
41,60g
 
61,87g
 
102,55g
- -
qua 13: 792 * 59%
Gord:
 
Prot:
 
Carbs:
26,23g
 
67,12g
 
68,14g
- -
ter 12: 2120 * 158%
Gord:
 
Prot:
 
Carbs:
114,46g
 
91,65g
 
179,59g
- -
seg 11: 836 * 62%
Gord:
 
Prot:
 
Carbs:
32,41g
 
52,41g
 
83,02g
- -
dom 10: 1628 * 121%
Gord:
 
Prot:
 
Carbs:
90,26g
 
81,32g
 
122,13g
- -
sáb 9: 1442 * 107%
Gord:
 
Prot:
 
Carbs:
87,33g
 
74,34g
 
127,29g
- -
sex 8: 997 * 74%
Gord:
 
Prot:
 
Carbs:
35,63g
 
66,88g
 
100,39g
- -
qui 7: 1417 * 105%
Gord:
 
Prot:
 
Carbs:
52,43g
 
86,78g
 
147,11g
- -
qua 6: 1367 * 102%
Gord:
 
Prot:
 
Carbs:
58,48g
 
73,28g
 
132,67g
- -
ter 5: 1314 * 98%
Gord:
 
Prot:
 
Carbs:
50,27g
 
102,73g
 
109,58g
- -
seg 4: 1423 * 89%
Gord:
 
Prot:
 
Carbs:
86,97g
 
73,52g
 
122,45g
- -
dom 3: 636 * 40%
Gord:
 
Prot:
 
Carbs:
23,99g
 
47,40g
 
55,05g
- -
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