Calendário de Dieta de LanaRibeiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qui 3: 940 * 55%
Gord:
 
Prot:
 
Carbs:
31,39g
 
82,27g
 
80,00g
- -
qua 2: 1865 * 110%
Gord:
 
Prot:
 
Carbs:
63,99g
 
119,51g
 
199,24g
- -
ter 1: 1506 * 89%
Gord:
 
Prot:
 
Carbs:
37,78g
 
116,98g
 
179,12g
- -
janeiro 2022
seg 31: 1514 * 89%
Gord:
 
Prot:
 
Carbs:
64,51g
 
114,28g
 
118,49g
- -
dom 30: 1500 * 88%
Gord:
 
Prot:
 
Carbs:
56,00g
 
108,16g
 
144,08g
- -
sáb 29: 1673 * 98%
Gord:
 
Prot:
 
Carbs:
64,80g
 
120,36g
 
149,25g
- -
sex 28: 1406 * 83%
Gord:
 
Prot:
 
Carbs:
35,44g
 
118,36g
 
151,41g
- -
qui 27: 1630 * 96%
Gord:
 
Prot:
 
Carbs:
68,06g
 
110,37g
 
138,49g
- -
qua 26: 1339 * 79%
Gord:
 
Prot:
 
Carbs:
44,84g
 
92,20g
 
138,15g
- -
ter 25: 826 * 55%
Gord:
 
Prot:
 
Carbs:
44,07g
 
32,62g
 
67,30g
- -
seg 24: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
32,45g
 
80,29g
 
101,27g
- -
julho 2021
seg 12: 1748 * 117%
Gord:
 
Prot:
 
Carbs:
61,38g
 
62,60g
 
230,09g
- -
sáb 10: 1558 * 104%
Gord:
 
Prot:
 
Carbs:
68,42g
 
57,75g
 
180,14g
- -
sex 9: 1564 * 104%
Gord:
 
Prot:
 
Carbs:
57,64g
 
63,06g
 
194,19g
- -
qui 8: 905 * 60%
Gord:
 
Prot:
 
Carbs:
62,41g
 
66,61g
 
17,00g
- -
qua 7: 1054 * 70%
Gord:
 
Prot:
 
Carbs:
79,90g
 
57,69g
 
23,04g
- -
ter 6: 402 * 27%
Gord:
 
Prot:
 
Carbs:
37,07g
 
5,00g
 
11,40g
- -
seg 5: 194 * 13%
Gord:
 
Prot:
 
Carbs:
8,95g
 
17,25g
 
11,00g
- -
dom 4: 237 * 16%
Gord:
 
Prot:
 
Carbs:
4,82g
 
26,58g
 
24,10g
- -
sáb 3: 645 * 43%
Gord:
 
Prot:
 
Carbs:
46,40g
 
31,90g
 
31,96g
- -
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