Calendário de Dieta de rafachepote - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
seg 14: 1094 * 48%
Gord:
 
Prot:
 
Carbs:
22,60g
 
103,30g
 
121,80g
- -
sex 11: 2097 * 91%
Gord:
 
Prot:
 
Carbs:
59,60g
 
145,87g
 
226,76g
- -
qui 10: 1923 * 84%
Gord:
 
Prot:
 
Carbs:
49,42g
 
159,76g
 
210,83g
- -
qua 9: 1982 * 86%
Gord:
 
Prot:
 
Carbs:
47,75g
 
168,11g
 
211,63g
- -
ter 8: 2070 * 90%
Gord:
 
Prot:
 
Carbs:
39,74g
 
158,69g
 
265,11g
- -
seg 7: 1767 * 77%
Gord:
 
Prot:
 
Carbs:
53,60g
 
170,89g
 
141,48g
- -
março 2021
sex 19: 1688 * 73%
Gord:
 
Prot:
 
Carbs:
36,06g
 
171,98g
 
161,95g
- -
qui 18: 1755 * 76%
Gord:
 
Prot:
 
Carbs:
57,04g
 
167,31g
 
138,69g
- -
qua 17: 1929 * 84%
Gord:
 
Prot:
 
Carbs:
55,40g
 
194,62g
 
162,42g
- -
ter 16: 1509 * 66%
Gord:
 
Prot:
 
Carbs:
37,68g
 
110,24g
 
179,21g
- -
seg 15: 1239 * 54%
Gord:
 
Prot:
 
Carbs:
53,94g
 
96,63g
 
100,48g
- -
qui 11: 891 * 39%
Gord:
 
Prot:
 
Carbs:
16,28g
 
125,66g
 
58,79g
- -
qua 10: 908 * 39%
Gord:
 
Prot:
 
Carbs:
28,89g
 
104,42g
 
54,94g
- -
ter 9: 562 * 24%
Gord:
 
Prot:
 
Carbs:
16,27g
 
45,82g
 
57,06g
- -
seg 8: 93 * 4%
Gord:
 
Prot:
 
Carbs:
2,53g
 
5,04g
 
12,92g
- -
sex 5: 1193 * 52%
Gord:
 
Prot:
 
Carbs:
37,68g
 
97,71g
 
123,06g
- -
qui 4: 472 * 21%
Gord:
 
Prot:
 
Carbs:
5,33g
 
54,96g
 
52,38g
- -
qua 3: 970 * 42%
Gord:
 
Prot:
 
Carbs:
33,54g
 
80,16g
 
87,31g
- -
ter 2: 1956 * 85%
Gord:
 
Prot:
 
Carbs:
44,47g
 
186,70g
 
196,76g
- -
seg 1: 1674 * 73%
Gord:
 
Prot:
 
Carbs:
53,78g
 
153,07g
 
141,59g
- -
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