Calendário de Dieta de rafaelhoscher - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 2330 * 116%
Gord:
 
Prot:
 
Carbs:
61,48g
 
217,36g
 
221,93g
- -
qui 30: 3024 * 151%
Gord:
 
Prot:
 
Carbs:
105,29g
 
169,13g
 
340,41g
- -
qua 29: 2448 * 122%
Gord:
 
Prot:
 
Carbs:
97,82g
 
153,67g
 
229,01g
- -
ter 28: 2421 * 121%
Gord:
 
Prot:
 
Carbs:
96,63g
 
156,60g
 
220,60g
- -
seg 27: 2271 * 113%
Gord:
 
Prot:
 
Carbs:
63,57g
 
172,08g
 
252,40g
- -
dom 26: 2193 * 110%
Gord:
 
Prot:
 
Carbs:
70,73g
 
186,57g
 
196,19g
- -
sáb 25: 2351 * 117%
Gord:
 
Prot:
 
Carbs:
88,08g
 
153,45g
 
228,83g
- -
sex 24: 2278 * 114%
Gord:
 
Prot:
 
Carbs:
104,80g
 
145,04g
 
184,28g
- -
qui 23: 3057 * 153%
Gord:
 
Prot:
 
Carbs:
108,39g
 
173,40g
 
335,92g
- -
qua 22: 2714 * 136%
Gord:
 
Prot:
 
Carbs:
124,40g
 
189,20g
 
200,01g
- -
ter 21: 2701 * 135%
Gord:
 
Prot:
 
Carbs:
79,98g
 
206,41g
 
289,34g
- -
seg 20: 2346 * 117%
Gord:
 
Prot:
 
Carbs:
85,81g
 
176,26g
 
211,78g
- -
dom 19: 2335 * 117%
Gord:
 
Prot:
 
Carbs:
78,63g
 
173,56g
 
226,02g
- -
sáb 18: 2479 * 124%
Gord:
 
Prot:
 
Carbs:
73,32g
 
167,59g
 
280,13g
- -
sex 17: 2740 * 137%
Gord:
 
Prot:
 
Carbs:
99,55g
 
163,40g
 
284,92g
- -
qui 16: 2259 * 113%
Gord:
 
Prot:
 
Carbs:
66,49g
 
160,29g
 
260,76g
- -
qua 15: 2409 * 120%
Gord:
 
Prot:
 
Carbs:
78,39g
 
202,62g
 
224,71g
- -
ter 14: 3202 * 160%
Gord:
 
Prot:
 
Carbs:
107,53g
 
173,37g
 
373,83g
- -
seg 13: 2114 * 106%
Gord:
 
Prot:
 
Carbs:
67,60g
 
179,67g
 
197,56g
- -
dom 12: 2171 * 108%
Gord:
 
Prot:
 
Carbs:
76,26g
 
173,34g
 
185,27g
- -
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